Kungosintha mmawa kumaso kusamba ndi chidebe, mukhoza kusintha kwambiri khungu lanu, kuyendetsa makwinya ndikuthetsa mavuto monga kuwonjezeka kwa mafuta a khungu ndi pores. Dzira kwa nkhope - zodabwitsa zake zowonjezereka ndi zophweka, pang'ono zoiwalika mu heyday ya hardware cosmetology ndi maselo othandizira mankhwala.
Kodi chisanu cha nkhope chimagwira ntchito bwanji?
Mphepo yokha ya nkhope, yotengedwa mufiriji, imakhudzana ndi khungu lofunda, pang'onopang'ono limakhala madzi a thawed. Amadziwika bwino ndi maselo, akudzaza ndi chinyontho chopatsa moyo kuposa zonona kapena maski. Panthawi imodzimodziyo, khungu limalandira bwino kwambiri mbali zonsezi za ayezi ndikuzigwira bwino. Kodi ayezi amawathandiza pa nkhope? Ndithudi, inde! Ndipo mungathe kukwaniritsa zomwe mukufuna: kudyetsa khungu, kuchepetsa, kulimbitsa mkangano wa nkhope, kuchepetsa mankhwala pang'ono, kuchotsa kutupa ndi zina zambiri.
Kutentha ndi kutentha kwa nkhope kumayambitsa magazi, kumayambitsa metabolism mu maselo a epidermis, kuti khungu lifulumiridwenso mwatsopano, limapeza zotupa. Kunja, kuchita kwa ayezi okongoletsera nkhope kumasonyezedwa ndi kusintha kwa mtundu wake ndi kumveka bwino.
Kodi mungakonzekere bwanji ayezi kwa nkhope?
M'masitolo odzola amagulitsidwa okonzekera, koma ndi zokondweretsa kuziphika nokha. Choyamba, mufunikira zofunikira zowonjezera zowonjezera: zitsamba zouma zouma ndi maluwa kapena mankhwala okonzeka kukonzekera infusions, zipatso ndi zipatso za timadziti, komanso mchere kapena madzi oyeretsedwa bwino. Sikoyenera kukonzekera ayezi kuti awononge nkhope pamadzi opepuka.
Kuphimba nkhope kumapiko osavuta. Dzira lochokera ku zitsamba zotsamba limapangidwa motere: supuni 1 ya udzu wodulidwa (maluwa, mbewu) kutsanulira makapu 0,5 a madzi otentha, ikani mpaka utakhazikika pansi, fyuluta, kutsanulira mu nkhungu kapena matumba a madzi oundana ndikutumiza ku chipinda chafriji cha firiji. Madzi ochokera ku mandimu, lalanje, mphesa ndi zipatso zina za citrus zimasakanizidwa ndi madzi mu chiwerengero cha 1: 1. Koma nkhaka, chivwende, madzi a mabulosi amatha kuzizira popanda kuzizira.
Yesetsani kuyika khungu lanu ndi zosiyanasiyana: kuphika mazira osiyanasiyana panthawi imodzi kapena yesani katsopano kachiwiri. Kumbukirani kuti ayezi wodzoladzola kuchokera ku zitsamba sataya katundu wake kwa sabata, ndipo kuchokera ku juisi ndi masiku atatu okha.
Kodi ndisalu iti yomwe ikugwirizana ndi khungu lanu?
Khungu lodziwika bwino limayankha bwino pa ayezi chifukwa cha zitsamba: mint, plantain, yarrow, wort St. John's, wise, mtundu wa violet, munda wa horsetail. Kusankha kuli kopanda malire. Khungu lakuda ndi lodziwika khungu limakonda "pinki" pinki, mapulogalamu a mandimu, mandimu ndi zonunkhira (phiri ash, hawthorn). Kwa khungu losalala ndi lovuta, ayezi ochokera ku maluwa a calendula, birch masamba, udzu wamtcha ndi coltsfoot, chicory mizu, wakuda-leaved balanus ndibwino kwambiri.
Dzira lochokera ku chamomile chifukwa cha nkhope likugwera mtundu wonse wa khungu, imakhala ndi mankhwala osokoneza bongo, kuchepetsa ndi kuyambitsa malo. Ngati mukudandaula za ziphuphu zakutchire, konzekerani ayezi kwa nkhope kuchokera ku chamomile ndi kuwonjezera madzi a alo kapena mchere wa mchere (supuni 1 ya mchere ndi madzi). Ice lochokera ku tiyi ya tiyi - wabwino antioxidant, imakhalanso ndi astringent, yowoneka bwino komanso yowonjezera. Chipale chifukwa cha mbewu za parsley monga khungu louma ndi labwinobwino, muthandizidwe, mumatha kuyera mawanga ndi mawanga. Kuwombera katundu uli ndi ayezi kuchokera ku madzi a citrus, strawberries, nkhaka, msuzi msuzi (2 makapu a madzi osalted ndi mpunga wochuluka). Ndipo ayezi wochokera mkaka ndiwothandiza kuti abwezeretse nkhope, amapereka khungu lachisomo komanso lodzikongoletsa, ngati mwana. Sakanizani mkaka watsopano ndi madzi okwanira theka, ndipo musawasungire masiku osachepera atatu.
Kodi mungapukutire bwanji nkhope ndi ayezi?
Tengani kasupe ka ayezi ndi kayendedwe kake kosazungulira, popanda kukanikizidwa, kuwatsogolera ku khungu kutsogolo kwa mizere yokhala minofu, mpaka iyo itasungunuka. Musakhale pamtunda umodzi kuposa masekondi 3-5 - kotero inu mumayambitsa hypothermia ndi khungu kukwiya. Zimathandizanso kupukuta khosi ndi decolleté zone ndi ayezi.
Musati muzipukuta: onetsetsani kuti chinyezi ndi zakudya zimatenge khungu, ndipo madzi owonjezera adzauma mwachibadwa. Izi zidzakhala zabwino kwambiri kwa khungu lanu. Mazira odzola okha omwe amawunikira nkhope amafunika kuti azipukuta ndi madzi (kuchokera ku zipatso ndi masamba a masamba, zipatso, aloe, ayezi wamchere).
Ngakhalenso zotsatira zabwino zimapanga njira yosiyana ya njira yotentha ndi yozizira. Pukutani nkhope yanu ndi ayezi mwamsanga pambuyo pa sauna, ndipo mudzamva chabe zotsatira! Kapena apange compress kwa nkhope, khosi, chifuwa pogwiritsa ntchito thaulo lopopedwa m'madzi otentha (kulowetsedwa m'mitsuko), ndiyeno misala khungu ndi ayezi kuti muyang'ane.