Aliyense wa ife ali ndi mantha . Chimodzi mwa zofuna za maonekedwe ake ndi mantha. Kawirikawiri, makamaka ngati zinachitika muubwana, zimachokera ku zolemetsa zolemetsa: kuthamanga, kuopa mantha, chirichonse chooneka ngati phobia, nkhawa ndi kusalingana maganizo. Zonsezi ziyenera kutayidwa, ndi zoyambirira, zabwino.
Agogo athu aakazi ndi agogo aakazi adadziwa momwe angachitire izi popanda mankhwala, popanda kumwa mankhwala a psychotropic, opatsa mphamvu komanso oponderezana, omwe, mwa njira, samakhudza thupi lathu kuposa zotsatira za mantha. Kukonzekera ndi mantha ndi imodzi mwa njira zothandiza kwambiri zothetsera mantha aliwonse.
Zolinga ndi mapemphero chifukwa cha mantha zingakhale zosiyana kwambiri, pali zambiri, ndipo zikagwiritsidwa ntchito molondola, zonse zimagwira ntchito. Tikupatsani inu otchuka kwambiri ndi ophweka, omwe adzakuthandizani inu kamodzi kuti muchotse mantha omwe analandira kamodzi.
Kukonzekera motsutsana ndi mantha
Ngati munayamba mwawopsezedwa ndi chinthu chochuluka kwambiri kuti mukuzunzidwa ndi mantha awa, ndiye mugwiritse ntchito ndondomeko yosavuta komanso yothandiza kwambiri. Muyenera kulankhula musanagone, kapena mutangomuka. Nenani mawu otsatirawa:
"Ine ndikukhala mu dziko lino ndi Mulungu mu moyo wanga, mu thupi langa, mmutu mwanga, iye amanditsogolera ine. Ndipo yemwe amapita ndi Mulungu, ku mantha amenewo samamatira. Ndikupita naye pafupi ndi zonse. Amen. "
Kwa iwo omwe ali okhwima kuti kulibe Mulungu, ndi bwino kuti iwo agwiritse ntchito zosagwirizana mwa njira iliyonse ndi kugwiridwa kwa mphamvu zaumulungu, gwiritsani ntchito chiwembucho kuti madzi asamachite mantha. Thirani mu mbale kapena kapu ya madzi ndipo, popanda kumwa madzi, muwatsanulire pansi, mutchule mawu akuti:
"Pamene madzi alowa pansi, pamene akutsikira, madzi akugwa, kotero mantha anga padziko lapansi atha."
Kukonzekera kuchokera ku mantha a mwana
Kuopa ana kumachitika mwadzidzidzi, pambuyo poopsya kwambiri, ndipo mantha aubwana ndi ovuta kuchotsa, komabe mungathe. Sungunulani kandulo, kukula kwa kandulo kudzakhala kopanda phindu. Sera iyenera kuthiridwa mu mbale ya madzi, musanayike pamutu pa mwanayo. Nenani mawu awa:
"Poloni, Mulungu, mwana wanga, wowopsedwa ndi mphamvu yosadziwika, lolani nyama yosawoneka ikuchoke ku chiwonongeko chake. Amen. "
Zonse zikatha, chotsani madzi ndi phula.