Pakali pano, mkazi aliyense, kuphatikizapo yemwe adangomva kumene kusangalala ndi amayi, akufuna kukhalabe wochepa komanso wokongola. Kusamalira mwana sikumalola mayi wamng'ono kuti azipita kukachita masewera olimbitsa thupi nthawi zonse, ndipo madokotala saloledwa kuti ayambe kuchita masewera olimbitsa thupi nthawi yomweyo. Kukhala ndi chakudya chokwanira amayi sangathe, chifukwa akuyamwitsa mwana wakhanda.
M'nkhani ino, tikuuzani mmene mayi woyamwitsa angayambire mwamsanga atabereka kunyumba popanda khama.
Kodi mungatani kuti mutha kubereka mukatha kuyamwa?
Chodabwitsa, kuti atha kubala, ngati phokoso liri pa HS, likhoza kukhala mofulumira kuposa pamene limadyetsa kokha mkaka wa mkaka. Mayi woyamwitsa amawononga pafupifupi 500 kcal tsiku lililonse kuposa amene alibe mkaka. Kuwonjezera apo, poyamwitsa, pafupifupi magalamu 40 a mafuta pa tsiku amapita ku mkaka, kutanthauza kuti thupi limachotsa ndalama zambiri.
Bwerani ku mawonekedwe atatha kubereka pamene akuyamwitsa kudzakuthandizani kukhazikitsa malangizo monga:
- Konzani chakudya chamadzulo tsiku limodzi mu magawo ang'onoang'ono;
- Musadye mikate, maswiti ndi zakudya zina zapamwamba -
Sizingakuthandizeni kuti muyambe kubwezeretsanso mawonekedwe anu akale, komabe, mwinamwake, kumayambitsa zovuta kapena zolimbana ndi mwana; - kumwa madzi okwanira 2 malita tsiku lililonse. Madzi wamba akhoza kuthandizidwa ndi tiyi ya chamomile;
- valani bandage kwa mwezi umodzi kuchokera pamene mwana wabadwa;
- yendani tsiku ndi tsiku ndi mwana wanu mumsewu;
- Kuchita masewera olimbitsa thupi - miyendo, kupotoza, squats, tilts;
- chitani masewera a madera ovuta pamene mukusamba.
Kukhazikitsidwa kwa malangizowo mogwirizana ndi mtima wodalirika kudzakuthandizani kuti mukwanitse kukwaniritsa magawo omwe mukufuna kuwatenga.