Asthenic neurosis

Posachedwapa, madokotala akukumana ndi zovuta monga asthenic neurosis kapena neurasthenia. Vutoli ndilo chifukwa cha kutopa kapena kupanikizika nthawi zonse. Izi zimachepetsa kuthekera kwa kulingalira, munthu sangathe kudzikoka yekha.

Zizindikiro za asthenic neurosis

1. Zizindikiro zoyambirira za neurasthenia ndizokwanira kutopa. Pa nthawi imodzimodziyo, amadziwika kuti amakhumudwa komanso amalira. Ndikufuna kuchita chinachake, koma sindingathe, chomwe chimapangitsa kukhumudwa kwambiri.
2. Odwala a Neurotic amavutika ndi mutu, kuwonjezereka, kapena kugona. Pakhoza kukhala tachycardia, kutuluka thukuta, kuphwanya kwa kudya ndi urogenital.
3. Ngati wodwalayo sakuchita chilichonse, zizindikirozo ziyamba kuwonjezeka. M'mawa, palifooka ndi dziko losweka.

Chithandizo cha asthenic neurosis

1. Pa nthawi yoyamba ya matendawa, kusintha kosavuta pazomwe mumachita tsiku ndi tsiku kudzakuthandizani. Wodwala ayenera kuphunzira momwe angagwirizanitse ntchito ndi kupuma, kuchita masewera olimbitsa thupi ndi kugona. Chikhalidwechi chidzayambitsa kudya mavitamini komanso chikhalidwe chabwino m'banja.
2. Mu milandu yosanyalanyazidwa, wodwalayo amayamba pang'onopang'ono komanso kwa nthawi yaitali. Ngati zizindikirozo zikuwonetseratu mwaukali, muyenera kuonana ndi katswiri wa sayansi ya ubongo yemwe angapereke mankhwala osokoneza bongo. Zidzathandiza kuchepetsa kukhumudwa, kotero kuti wodwala akhoza kuchita thanzi lake momasuka.
3. Ngati neurasthenia ikudutsa ndi zovuta zina, m'pofunikira kulankhulana ndi katswiri wa zamaganizo amene angasankhe pulogalamu yachipatala kwa wodwalayo ndipo, ngati kuli koyenera, perekani mankhwala oyenerera.