M'madyerero a ana akakhala akukula, m'pofunika kuwonjezera mavitamini ambiri. Ntchito ya mavitamini ndiyopangitsa mafupawo kukhala amphamvu, ndi ubweya - wosaphika ndi wosalala, kuti ukhale thupi lonse ndi mchere wambiri ndi zinthu zomwe zimafunikira kuti ukhale wathanzi.
Kuperewera kwa mavitamini kumatsimikiziridwa ndi khalidwe la galu. Nkhuku imayamba kugunda miyala, pulasitiki, nkhono, iye mwachiwonekere sali okwanira mineral substances. Ngati chiweto chimadya chakudya chokwanira, ndiye kuti kufunika kwa mavitamini kukumana ndi chakudya. Ndipo ngati adya chakudya chachilengedwe, vitamini-mineral supplements ndi zofunika.
Kodi mavitamini otani amapanga ana aakazi?
Pofuna kulimbitsa chitetezo chamadzimadzi, vitamini A ndi C ndizofunikira. Tsitsi labwino ndi khungu labwino, vitamini E, F, ndi B. Vitamini D ndizochititsa kuti mafupa ndi mafupa apite bwino pakapita patsogolo. Kuwonjezera pa mavitamini, mwanayo amafunikira mchere - calcium, iron, zinc, ayodini, mkuwa.
Mavitamini osiyanasiyana
Ngati mwanayo ali wathanzi, ndiye kuti mavitamini amasankha mtundu wake. Kugwiritsa ntchito mchere wina wothandizira kumadalira kukula kwa chiweto, mkhalidwe wa ubweya, ndi mtundu wa chakudya.
Mavitamini kwa ana aang'ono amagulitsidwa m'magulu. Chodziwika kwambiri ndi Kuwonjezera kwa "Excel" 8 mwa 1 . Mavitamini kwa ana a Excel amalimbitsa chitetezo chokwanira, amachepetsa ubweya wa ubweya, ndipo amagwiritsidwa ntchito popewera matenda.
Njira yabwino kwambiri kwa ana aang'ono adzakhala mavitamini "Biorhythm" . Amapatsidwa ngati mapiritsi m'mawa ndi madzulo. Pulogalamu yam'mawa imakhala ndi zinthu zonse zofunikira, ndipo madzulo amathandiza magazi ndi mpweya kuti zakudya zikhale bwino.
Mavitamini a kampaniyo " Kanina " kwa ana aang'ono amamupatsa mano ndi mafupa abwino. Mankhwalawa amalimbikitsa chitukuko cha minofu ndipo amathandiza kupanga mapangidwe othandizira chifukwa cha kuphatikizapo calcium ndi phosphorous. "Kanina" imagwiritsa ntchito zowonongeka chabe - zowonjezera zamasamba, nsomba, zinyama, mafuta obiriwira.
Zokoma "Omega" kwa ana aang'ono ndi nyambo yolemera mu mapuloteni, mchere wothandiza ndi mavitamini. Chokometsa chimakhudza khalidwe la mwana ndi chitukuko chake. Mapiritsi amagwiritsidwa ntchito kulimbikitsa ana ndi mavitamini othandizira.
Kwa ana aang'ono ang'onoang'ono, kuchuluka kwa zinthu za mchere zomwe zili mu mbuzi yokonzedwa bwino ndizokwanira, ndipo ngati nyamayo idya chakudya chachilengedwe, ndiye kuti mavitamini ena ndi ofunikira. Mitundu ina ya ana aang'ono amayamba kunenepa kwambiri, safuna kupereka mafuta a nsomba, komanso mafupa a calcium amafunika.
Kwa ana apakati, munthu ayenera kugula zokonzekera zomwe zili ndi ma vitamini A, D ndi E. Komanso mavitamini a gulu B amafunika -
Kwa galu wamkulu, sipangakhale mchere wokwanira omwe ali mu forage okonzeka. Amayi a mitundu ikuluikulu amafunika kuthandizira ziwalo, zomwe zimakhala zolemetsa, zimagula mankhwala ndi calcium ndi mavitamini B.
Chovala choyenera cha vitamini-mmwamba chovala chimadalira kukula kwa mwanayo ndi mtundu wa chakudya chachikulu chimene amadya. Kuwonjezera pa mankhwalawa kuphatikizapo chakudya chokwanira ndi chosafunika.