Aliyense, mosasamala za chikhalidwe, zaka ndi chikhalidwe cha anthu, mwinamwake anakumana ndi vuto lovuta monga meteorism. Koma, ngakhale kuti kufalikira kwafala kwafala, ambiri a ife sadziwa choti tichite ngati mimba nthawi zonse. Pachifukwa ichi, pafupifupi palibe amene amapita kwa dokotala kuti awathandize, poopa kuti asamamvetsetse bwino, ndipo amavutika kuti asungunuke yekha. Koma izi si zabwino! Ngati simungathe kugawira ena vuto lanu ndikuyang'ana mayankho a mafunso anu kwa iwo, mwina nkhani yathu idzakuthandizani.
Chifukwa chiyani puchit mimba?
- Chinthu choyamba chomwe chimabwera m'maganizo mwanu ndicho mgwirizano ndi zakudya zomwe mumadya. Inde, ndithudi, nthawi zambiri chifukwa cha kupweteka ndi kugwiritsa ntchito zakudya zina, zomwe mimba imalira. Zambiri zazomwezi zidzafotokozedwa pambuyo pake. Koma nthawi yomweyo tidzanena kuti zakudya zopangira zakudya zingakhale zowononga zokhazokha. Ngati mukuda nkhawa ndi bomali nthawi zambiri, ndiye chifukwa chake mimba imalira, ingakhale yovuta kwambiri.
- Kuwombera mpweya pamene mukudya. Izi zingachitike poyankhula, kutafuna chingamu kwa nthawi yayitali, ndi zina zotero. Mpweya, kulowa m'magazi, komanso kumayambitsa kupweteka. Monga lamulo, mu nkhani iyi, kugwiritsira ntchito ulemu kumapita pokhapokha mpweya wochuluka utachoka m'thupi. Ndipo ngati zisokonezo sizikutha, ndiye kuti, chifukwa chake sikumameza mpweya.
- Zinthu zovuta. Nkhaniyi ndi yakuti nthawi yomwe mumakhala ndi mantha m'matumbo mumatumbo mumakhala mimba. Izi zimalepheretsa kayendetsedwe ka zakudya ndi mpweya kudzera m'matumbo, zomwe zingayambitse kupweteka komanso kumverera kovulaza.
- Pambuyo pochita opaleshoni pansi pa anesthesia, matumbo a microflora amasintha pang'ono. Kudya chakudya kumakhalanso kosiyana, komwe kumayambitsa kuphulika. Pankhaniyi, ndikwanira kukonza chakudya chowonjezera cha bifidobacteria, kapena mankhwala omwe ali nawo, kuti asamalire m'mimba.
- Matenda a m'mimba thirakiti (pancreatitis, gastritis, cholecystitis). Matendawa amalephera kudya chakudya choyenera, ndipo chifukwa cha izi m'matumbo amatha kusonkhanitsa mabwinja omwe sagwiritsidwa ntchito, omwe amatha kuyendayenda ndikuwongolera.
Mimba - momwe mungachotsedwe?
Ndizomveka kuti onse amene akuvutika ndi vutoli ali ndi chidwi ndi funso: "Ndiyenera kuchita chiyani ngati mimba yanga ikubuula?". Komabe, palibe njira zambiri zothetsera kugonjetsa. Ndipo iwo akhoza kupatulidwa mu mankhwala ndi zowerengeka.
Chabwino kumathandiza ku bloating kulowetsedwa wa fennel zipatso, valerian mizu ndi timbewu masamba mu ofanana ofanana. Supuni ya kusonkhanitsa imadzazidwa ndi kapu ya madzi otentha ndipo patatha mphindi makumi atatu tiyi yakonzeka. Tengani chikho 1/3 katatu patsiku.
Mankhwala a anthu samaphatikizapo zowononga zitsamba zokha, ngakhale zimathandizanso zambiri, komanso zochita zamaphunziro:
- njinga zonse zomwe zikudziwika (ziri pa nsana wanu zikupotoza zopita zoganiza);
- kudula mimba mozungulira;
- kujambula ndi kumasuka kwa minofu ya osindikizira, ili kumbuyo.
Mwa mankhwalawa ndi kutupa, mungathe kutenga adsorbents (kwa thandizo lachangu) ndi defoamers (mankhwala).
Zotsatira zomwe zimakhala zowawa m'mimba
Kutsika ndi dysbiosis.
Ngati kutupa nthawi zonse kumakulepheretsani kukhala ndi moyo wamba, ndiye kuti muyenera kulingalira mozama za njira zowonongeka. Chithandizo cha meteorism chogwirizana ndi dysbiosis nthawi zonse chiyenera kugwira ntchito ziwiri: choyamba, m'pofunikira kuthetsa zizindikiro, ndipo, kachiwiri, kubwezeretsa ndi kuchepetsa kukula kwa m'mimba ya microflora. Choncho, mu mankhwala, ndibwino kwambiri kugwiritsa ntchito antchito ovuta, mwachitsanzo, Redugas. Simethicone - chimodzi mwa zigawo zomwe zili m'kati mwake, zimamenyana ndi mimba mwakachetechete ndipo zimamasula matumbo kuchokera ku mpweya wa mpweya, zomwe zimafooketsa kutentha kwa m'mimba. Gawo lachiŵiri la prebiotic Inulin limathandiza kupeŵa kubwezeretsedwa kwa mpweya ndikubwezeretsanso mabakiteriya opindulitsa oyenerera kuti chimbudzi chikhale choyenera. Inulin imalepheretsa kukula kwa mabakiteriya omwe amachititsa mpweya kupanga, kotero kupweteka kwachiwiri sikuchitika. Komanso kuchokera ku pluses zikhoza kuzindikila kuti mankhwalawa alipo mu mawonekedwe abwino mwa mawonekedwe a kutafuna ndipo ali ndi zokoma zokoma.
Kuwonjezera pa zonse zomwe tafotokozazi, muyenera kuyambiranso ndi zakudya zanu. Ngati nthawi zambiri mumadwala kwambiri, ndiye kuti muyenera kuthetsa zakudya zomwe zimapangitsa kuti mukhale ndi zakudya zambiri. Zikhoza kukhala nyemba, kabichi (mu yaiwisi yaiwisi ndi wowawasa), zakumwa za carbonate, maapulo ndi mphesa (motero apulo ndi madzi a mphesa), zophika. Kawirikawiri palinso kulakwa komanso chifukwa cha zomwe zimachitika masamba ndi zipatso zatsopano. Inde, sangathe kusiyidwa konse, koma ayenera kugwiritsidwa ntchito moyenera.