Kuwala kobiriwira mkatikatikatikati Pakatikati pamakhala pakhomo, zomwe zikutanthauza kuti muyenera kupuma moyo osati mu zovala zanu, komanso mkati. Izi zikhoza kuchitika chifukwa cha mtundu wobiriwira wobiriwira.
Mdima wobiriwira
Malo abwino mkati mwanu ndi ofunikira kupanga nthawi yeniyeni, ndiko kuti, ndithudi anthu ochepa amafuna kuyenga kwambiri makoma ndi denga lonse mu laimu, koma kuzilumikiza ndi mitundu ina yowala sizimapangitsanso. Kuphatikizika kwa mtundu wobiriwira wamkati mkati kumakhala kovomerezeka kwambiri ndi "mtundu" wake wambiri womwe umakhala wobiriwira: wobiriwira, mtsinje, pistachio, komanso makina osiyana kwambiri ndi wakuda, bulauni ndi bordeaux. Ngati simunakonzekere kusintha kotheratu mtundu wa makoma mu chipinda, lolani tsamba la laimu likhale lokha. Lembani mtundu wobiriwira wonyezimira wobiriwira pa khoma lanu, kapena kuika malo amodzi pamalo olemekezeka kwambiri, chinthu chofunika kwambiri ndi kupanga tchire lamatope pamsana.
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Mkonzi wa Kitchen mu mtundu wobiriwira
Zakudya zatsopano za saladi zidzakuthandizani inu ndi banja lanu ndi mphamvu ndi mphamvu kuyambira m'mawa. Kuwonjezera pamenepo, akatswiri a sayansi ya thupi amanena kuti mtundu wobiriwira umapangitsa chilakolako kukhala chokwanira ndipo chimateteza kupewa kudya kwambiri.
M'katikati mwa khitchini mumdima wobiriwira si vuto, chifukwa zipangizo zamakono zosiyanasiyana zomwe opanga amakono amapereka. Matt ndi zofiira zokhala ndi mipando yobiriwira ya khitchini kapena wovala "apron" opangidwa ndi matabwa obiriwira pamwamba pa ntchito? Kapena mwinamwake simukufuna kuyamba kukonzekera ndikungobweretsamo nthawi yachisanu pogula ziwiya zakhitchini za zowutsa zamasamba? Pali zambiri zomwe mungasankhe, ndipo zina mwazo zikufotokozedwa pansipa.
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Mkati mwa chipinda chokhala ndi mtundu wobiriwira
Zina zowonjezereka ziyenera kukhala, kupanga chipinda chamkati cha chipinda mu kuwala kobiriwira. "Dare" ikhoza kujambula pakhomo la chipinda chokhala ndi penti lobiriwira, kapena kujambula makomawo ndi mtundu wofanana wa mtundu womwewo. Apo ayi, musaiwale kuti mitundu yowala - ndiyo mtundu wonse wa mphamvu, yomwe muyenera kukhala osamala. Mu chipinda chogona pali kuwala kokwanira kobiriwira, zojambulajambula, mafelemu kapena zophimba.
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