Zakudya zamakono ndizomwe zimayambitsa mavitamini komanso micronutrients yothandiza thupi lililonse. Ndipo ngati mukuganiza kuti chitumbuwacho ndi chimodzi mwa zipatso zoyambirira za chilimwe, ndiye kuti zimathandiza kwambiri ndipo zimakhala zovuta kwambiri. Ndicho chifukwa chake funso loti ngati lokometsera lokoma ikhoza kutenga mimba limaperekedwa ndi pafupifupi mkazi aliyense, chifukwa ndi nthawi yomwe mayi ali ndi mimba kuti zakudya zamakono komanso mavitamini ndizofunikira kwambiri.
Zakudya zamatcheri zokoma pa nthawi ya mimba - zabwino ndi zoipa
Cherry kwa amayi apakati ndi chipulumutso chenicheni, pambuyo pake, pambuyo pa nyengo yozizira ndi masika, thupi limatopa kwambiri ndi kufooka. Mavitaminiwa ali ndi mavitamini ambiri ndi zinthu zofunika kuti pakhale mimba komanso kukula kwa mwana .
Mavitamini aakulu mu yamatcheri:
- pectin - amatsuka thupi, normalizes kagayidwe kake, amachotsa poizoni;
- chitsulo - chimathandiza kupewa matenda a magazi; kusowa kwa tizilombo toyambitsa matenda kumabweretsa kufooka kwa mitsempha ya thupi komanso kuchepa kwa kamvekedwe ka chiberekero;
- calcium - ndizofunikira kuti mwanayo adziwe bwino, kupanga mafupa, ntchito ya impso ndi dongosolo la endocrine;
- Vitamini A - ndilofunikira kuti chitukuko chikhale chonchi, ziwalo za masomphenya, dongosolo lamanjenje;
- Vitamini C - imathandizira pa chitukuko cha dzira ndi feteleza, imathandizira chitetezo;
- Vitamini E - imachititsa kuti mahomoni ayambe kumayambira, amachita nawo mapangidwe a pulasitiki, amalepheretsa kubereka.
Kuonjezera apo, chitumbuwacho chili ndi zinthu zambiri zothandiza zomwe zimakhudzidwa kwambiri ndi chitukuko cha mwana wakhanda. Mwachitsanzo, mavitamini B1 ndi B6 ndiwo amachititsa ntchito ya chiwindi, mtima ndi mitsempha, zimalimbikitsa ntchito za ubongo za mayi ndi mwana, kutenga nawo gawo mu njira zamagetsi.
Kuti mudziwe ngati chitumbuwa chili ndi phindu pa mimba, mukhoza kuona kuchuluka kwa zinthu zomwe zili mu mabulosi. Potaziyamu, magnesium, phosphorous, zinki - zonsezi ndizofunikira kuti pakhale mimba yabwino. Kuonjezera apo, chitumbuwa chotsekemera ndi chofunikira kwambiri kwa iwo omwe akudwala matenda a shuga, monga mabulosi amapezeka pafupifupi festose.
Ndikoyenera kudziwa kuti mulimonsemo, idyani zakudya zopitirira 300-400 magalamu a zipatso tsiku lililonse. Ngakhale thupi lanu likuzindikira bwino chitumbuwa chisanayambe mimba, zipatso zambiri mukamadikirira mwanayo zingayambitse zowopsa kwambiri, zonsezi kwa inu ndi mwana wanu.
Kokoma yamatope pa nthawi ya mimba - zotsutsana
Chifukwa chokha chomwe amayi omwe ali ndi pakati sangathe kudya yamatcheri ndi maonekedwe a thupi, kutanthauza kusalekerera. Inde, ngati muli ndi chitumbuwa chokoma chingayambitse choopsa, ndibwino kukana wokondedwayo. Ngati simunayambe kukonda kapena kuyesa zipatso, ndipo kutenga mimba kwakukhudzani ndi zowonongeka zatsopano, ndiye kuti, ngati n'zotheka kudya yamatcheri okoma pa nthawi ya mimba, ndi bwino kufunsa dokotala wanu.
Onaninso kuti chitumbuwa chokoma chingayambitse kupuma. Kotero, mwachitsanzo, ngati kale mabulosiwa akuwonetseratu kwambiri, ndiye bwino kuyembekezera ndi mtengo wa chitumbuwa. Kugulitsa katundu ndi chomwecho kumakhala ndi nthawi yokhayokha ya mimba, kumabweretsa vuto linalake, kotero kuti zowonjezera mkhalidwe wa chitumbuwa chodyera, kumakhalabe pa luntha lako.
Ndipo, ndithudi, ndi bwino kumvetsera kwa mabulosi omwewo. Ndi bwino ngati chitumbuwa chidzakhala kuchokera ku dacha kapena infield yanu - kotero musalephere kulowa m'thupi lanu la mankhwala owopsa omwe angagwiritsidwe ntchito pakukula zipatso. Musathenso kugula yamatcheri m'nyengo yozizira - mwakukula bwino zipatso sizikuthandizani.