Woyamba kuyenda ndi mwana wakhanda m'nyengo yozizira
Ngati mwanayo anabadwa m'nyengo yozizira, ndiye kuti simungathe kutulutsa mpweya watsopano , atangochoka kuchipatala. Ndikofunika kuyembekezera masabata awiri, komanso kumadera otsika otentha kutentha - mwezi.
Yesetsani kutuluka koyambirira kuti mukhale ndi mphindi ya ola limodzi, kuwonjezeka nthawi yopita tsiku ndi tsiku, kuti thupi la mwana wakhanda likhazikike pang'onopang'ono ndi zovuta zachilendo. Momwe mungayendere ndi mwana wakhanda m'nyengo yozizira, dokotala amakhoza kulangiza, podziwa momwe nyengo ikuyendera.
Kuyenda m'nyengo yozizira ndi mwana
Makolo ambiri, poopa kuti nthawi yayitali yozizira amayenda, amatha kuwotha, amakhala ola limodzi, kapena osachepera. Izi si zoona, chifukwa ngati mwana wavala zovala, ndiye kuti mpweya wabwino ndi wabwino, osati wovulaza. Kupatulapo mphepo yamkuntho, mphepo yamkuntho ndi chinyezi chakuda, zomwe zimagwirizana ndi chisanu zingakhale zoopsa.
Ngati n'kotheka, kutalika kokhala mumsewu m'nyengo yozizira kungachepetse ola limodzi, koma panthawi yomweyi mupite kawiri pa tsiku. Kapena mungathe kuyenda pakati pa tsiku, pamene kutentha kukukwera mochuluka mkati mwa maola 2-3. Izi zimagwiranso ntchito kwa ana omwe amagona pa chikuku kuyenda, komanso omwe akuyenda kale. Chinthu chokha chomwe chiyenera kuphunzitsidwa kuyambira msinkhu wachinyamatayi sichiyenera kupuma ndi pakamwa panu kutseguka, koma kupyolera mu mphuno yanu, nthawi zonse zimakhudza, chifukwa mpweya womwe ukudutsa m'masalimo umawombera.
Zovala zachisanu
Kaya mumayenda ndi mwana nthawi yotani, pali njira yosavuta yomwe imakulolani kuti muzindikire kuchuluka kwa zovala zomwe mwana amafunikira . Ziyenera kukhala ndondomeko imodzi kuposa wamkulu, chifukwa ana ali ndi njira yopanda ungwiro.
Kukulunga sikuti kumangotentha mwanayo, kumathamanga kukazizira, komanso kumayambitsa kuzizira. Pambuyo pake, mwana yemwe ali wotentha-thukuta, ndiyeno zolemba zonse zingayambitse matenda. Kupatulapo ndi ana aang'ono kwambiri, omwe ali muzendayenda kapena osindikizidwa. Pazimenezo zovala siziyenera kukhala zoposa kusunthira.
Zovala siziyenera kukhala zolimba, chifukwa ndi mpweya wosanjikiza umene umalola mwanayo kuti asawononge ndi kutentha. Mabotolo ayenera kusankhidwa kukula koyenera, phazi limodzi ndi theka la mapazi, koma kenanso. Nsapato zapamwamba ndizitsimikizo za mapazi ozizira.