Pezani microtrauma kunyumba n'kosavuta. Choncho, kudziwa momwe mungagwiritsire ntchito msomali pansi pa msomali ndi zofunika kwa aliyense. Vutoli, losafunika kwenikweni, lingakhale ndi zotsatira zoipa kwambiri. Choncho akatswiri amalangiza kuti athetse vutoli mwamsanga. Mwamwayi, pali njira zambiri zomwe zilipo.
Nchifukwa chiyani nkofunika kuchotsa msampha pansi pa misomali?
Nthawi imodzi m'moyo wanga, koma aliyense amayendetsa galimoto. Vuto lalikulu kwambiri ndilozing'ono za nkhuni. Nthawi zina zimayenera kuvutika ndi mapepala apulasitiki, koma izi zimachitika kawirikawiri. Poyamba, palibe choopsa chokhudzidwa. Makamaka ndi zovuta zofanana ndizofunika kugawanika nthawi zambiri. Koma simungathe kunyalanyaza matupi akunja.
Chotsani zitsulo pansi pa misomali mwamsanga. Kuopsa kwakukulu ndikuti ma particles akugwa pansi pa khungu akhoza kukhala ndi matenda. Ndipo ngati simukuzichotsa kapena kuzikonza nthawi, tizilombo toyambitsa matenda tingayambe kukula, zomwe zingayambitse matenda komanso mavuto aakulu.
Kodi chingachite chiyani ngati phokoso limagwera pansi pa msomali?
Kawirikawiri, kuchotsa mphulupulu kuchokera ku chala - zomwe, zala zomwe zimagwa nthawi zambiri - ndi zophweka. Koma nthawi zina mbali yooneka ya iyo imatha. Pachifukwa ichi, gawo la thupi lachilendo limakhala pansi pa khungu, ndipo zimakhala zovuta kuti likhale ndi manja opanda manja.
Nazi zaka zingapo za malingaliro a momwe mungapezere phokoso, wagwa pansi pa msomali:
- Imodzi mwa njira zosavuta, koma zothandiza kwambiri ndi ayodini. Muzipaka mafuta pang'ono ndi malo osokonezeka ndipo thupi lachilendo lidzasungunuka. Onani kuti njirayi imagwira ntchito pokhapokha ngati tinthu tating'onoting'ono tomwe timakhala tomwe timakhala pansi pa khungu.
- Ndi bwino ngati muli ndi mafuta a Vishnevsky kapena mafuta a Ichthyol. Angagwiritsidwe ntchito mofanana ndi ayodini. Pambuyo pa chithandizo, dera lovulala liyenera kubwezeretsanso. Mu maola angapo, chotsani bandeji ndikudziwonera nokha kuti mankhwalawa achoka pansi pa khungu.
- Pali malingaliro okhudza momwe mungakokerere pang'onopang'ono, kukhala pansi pansi pa nkhono. Zokwanira kuchepetsa gawo lovulazidwa la thupi mu galasi ndi ammonia. Patapita mphindi zingapo, tulutseni ndi kukulunga ndi chidutswa chodula. Wothandizirayu amasokoneza matupi akunja bwino.
- Njira yokondedwa ya ana yochotsera mipangidwe, yomwe ingagwiritsidwe ntchito ndi anthu akuluakulu, ndi tepi yomangiriza kapena pulasitiki. Onetsetsani ku malo ovulala ndikuwongoleratu - chitani izi monga kuwonetsa. Ndizomveka kuti muzitha kulandira chithandizo ngati mankhwalawa ndi aakulu ndipo amatuluka kunja khungu.
- Njira imodzi yokha, yokhudzana ndi momwe mungatulutsire chimbudzi chachikulu pansi pa msomali, soda yofunika imayenera. Sungunulani supuni ya iyo mu lita imodzi ya madzi ofunda, oyeretsedwa. Sakanizani chisakanizo cha chala chake kangapo kwa kotala la ora. Khungu lidzawonongeka, ndipo thupi lachilendo lidzatuluka lokha.
Ngati izi sizikuchitika, ndiye kuti phokoso limatha kupezeka mosavuta. - Mmalo mwa soda, mukhoza kutenga mafuta a mpendadzuwa. Sungani bwino pang'ono ndikupangitsani malo ovulala. Pambuyo pake - tulukani ndi zozizira.
- Mwinamwake, njira yotsatira idzawoneka kuti siumunthu woposa, koma ndi yothandiza kwambiri. Pofuna kuti phokoso likhale pansi pamsomali, ndi bwino kudzimangiriza ndi chinthu chakuthwa ndi nsonga yopyapyala. Nsale yochokera ku sirinji imakhala bwino. Lembani chala ndi mowa ndikugwiritsira ntchito chida. Pewani mwakachetechete thupi lachilendo ndi mfundo ndikuyesera kulifikira.
Inde, mutatha njira iliyonseyi, malo ovulala ayenera kuchiritsidwa ndi mankhwala alionse omwe ali pafupi.