Kukhoza kudziwa tsiku lenileni la ovulation ndi njira yofunikira kwambiri. Izi zidzathandiza mkazi kusankha masiku oti apange chithandizo chabwino kapena kupewa mimba yosafuna. Tidzayesa kufotokozera mwatsatanetsatane njira zonse zomwe zingatheke kuti tidziwe tsiku la ovulation.
Momwe mungadziŵire molondola tsiku la ovulation?
Ngati nthawi ya kusamba ndi masiku 28, ndiye kuti ovulation amapezeka tsiku la 13-14. Poonetsetsa kuti ma ovulation amapezeka, mungagwiritse ntchito njira yoyezera kutentha . Njirayi ndi yophweka ndipo imaphatikizapo kuyesa kutentha mumtunda m'mawa uliwonse popanda kutuluka pabedi. Miyezo yomwe amapeza imatchulidwa pa galasi lapadera, miyeso iyenera kuchitidwa katatu.
Pa nthawi ya msambo, kusanayamwa, kuchepa pang'ono kumakhala kuchepa kwa 36.5 ° C, ndipo pa tsiku la ovulation - kukwera kwa 37 - 37.1 ° C.. Izi zimachokera ku mwazi wa mahomoni ambiri omwe ali ndi mimba - progesterone, yomwe imakhala mkati mwa thermoregulation mu hypothalamus, imayambitsa kutentha.
Njira yachiwiri yodziwira bwino tsiku la ovulation ndi kuyesa kuyesa . Zochita zawo zikufanana ndi zomwe zimachitika poyesa mimba.
Kuyeza kwa ultrasound mwamphamvu pa nthawi ya kusamba kumatithandiza kuti tione kukula kwa chipolopolo chachikulu.
Zizindikiro zodziwika bwino za chiwopsezo ndi kupweteka kochepa m'dera la ovary kumbali ya ovulation, komanso kuwonjezeka kwa chiwerengero cha maonekedwe a mucosal secretions kuchokera mu chiwalo chogonana.
Momwe mungawerengere tsiku la ovulation ndi kalendala ndi tebulo?
Pali makalendala apadera pa intaneti omwe amathandiza kudziwa tsiku lenileni la kuyambira kwa ovulation. Kuti muchite izi, lowetsani tsiku la kumapeto kwa msambo komanso nthawi ya kusamba (ngati nthawi zonse) mu maselo apadera.
Palinso tebulo lapadera limene limayendetsedwe pambali - ndi mphamvu ya kutentha kwapakati pa nthawi ya msambo. Pa galasili, muyenera kudziwa kutentha kwanu, ndikuziyerekezera ndi kulamulira.
Choncho, kuti mudziwe tsiku la ovulation, muyenera kugwiritsa ntchito njira zingapo. Kuyenerera kwayeso kumadalira kuti nthawi zonse amayamba kusamba komanso kudalirika kwa njira zosankhidwa. Pomwe mukuyesera kuti mukhale ndi pakati, muyenera kufunsa katswiri wodziwa bwino.