Amayi ambiri amadwala nthawi yaitali kwambiri kapena amatha msambo , zomwe zimabweretsa mavuto m'moyo ndi moyo. Pofuna kuthetsa vutoli, madokotala amauzidwa kuti azitenga ndi mwezi ascorutin.
Kugwiritsidwa ntchito kwa ascorutin m'magazi
Zambiri mwa mankhwalawa ndi ascorbic acid (odziwika bwino monga vitamini C) ndi rutin (vitamini P). Pakupezekapo zigawozi, mankhwalawa adalandira dzina lake.
Zochita za ascorutin ndi kuchepetsa kuperewera ndi kupunduka kwa capillaries ndi kulimbikitsa makoma a zombo. Komanso, mankhwalawa amachititsa kuti thupi likhale lokonzanso komanso limapangitsa kuti thupi liziteteze ku zotsatira za chilengedwe komanso matenda.
Pogwiritsira ntchito mankhwalawa kwa masabata otsatira 3-4, mkhalidwe wa mkaziwo uli bwino kwambiri chifukwa chakuti ascorutin amachepetsa zotsatira za zowonongeka zaulere zopangidwa m'thupi. Izi ndizowona makamaka kwa amayi omwe ali ndi matenda a mahomoni, omwe amachititsa mowonjezereka mwazowonjezera, zomwe zimakhudza kwambiri ntchito za thupi.
Chifukwa cha mankhwala ophera antioxidant a mankhwala, umoyo wabwino wa mkazi pa nthawi ya kusamba thupi umakhala bwino kwambiri. Kuchokera pamwambapa, ascorutin amasonyezedwa ku matenda omwe amaphatikizapo kuwonjezeka kwa ziwiya, komanso kuwonongeka kwa capillary. Pa mwezi wokwera ascorutin amasonyezedwa nthawi yomwe kuli kofunika kuchepetsa nthawi yawo. Kawirikawiri, mankhwalawa amachepetsa magazi mwa masiku 2-3. Ndi mokwanira mwezi ascorutin amatha kuchepetsa kutaya magazi popanda kusokoneza thanzi lathunthu.
Nthaŵi zina, ascorutin amauzidwa kuti magazi a uterine akhale mbali imodzi ya chithandizo chamankhwala. Komabe, ndi uterine kutuluka magazi osadziwika, ndibwino kuti tigwiritse ntchito mankhwala otentha kwambiri, mwachitsanzo, dicinone. Magazi onse a uterine amafunika uphungu wamankhwala.
Nthawi zambiri, odwala amalekerera kuti ascorutin amalekerere, chifukwa amatha kuyamwa bwino m'thupi mwake, ndipo mankhwala ake opitirira muyeso ndi opatsa mphamvu amachotsedwa mu mkodzo.
Kugwiritsa ntchito ascorutin pa nthawi ya kusamba
Malinga ndi malangizo, askorutin ayenera kutengedwa pambuyo pa chakudya, kutsukidwa pansi ndi madzi ochulukirapo. Sikoyenera kutenga mapiritsi a ascorutine ndi madzi amchere chifukwa amachepetsa vitamini C.
Mlingo wa mankhwala tsiku ndi tsiku ndi mapiritsi 1-2 2-3 pa tsiku. Mukhoza kuyamba kumwa mankhwalawa masiku 2-3 musanayambe kusamba ndikupitirizabe masiku ena 7-10. Mlingo wa mlingo ndi nthawi yayitali akhoza kuwonjezeka malinga ndi zomwe adokotala akupereka.
Kusamvana kwa Ascorutinum
Kugwiritsira ntchito mankhwala osagwiritsidwa ntchito mosasinthasintha kumakhala kotetezeka kwa thanzi. Komabe, musanagwiritse ntchito, muyenera kuwerenga mosamalitsa zotsutsana, zomwe zikuphatikizapo:
- hypersensitivity kwa zigawo zikuluzikulu;
- thrombosis ndi thrombophlebitis;
- urolithiasis ndi gout (kusungidwa kwa salitsi mmalo mwake);
- yoyamba itatu ya mimba ;
- matenda a shuga ndi matenda a impso.
Kugwiritsiridwa ntchito kwa nthawi yaitali kwa ascorutin kungakhale ndi zotsatira zina mwa kuwonjezereka kwa magazi, impso miyala, kuponderezedwa kwakati pakatikati. Nthawi zina, zimakhala zotheka kuganiza, zomwe zimaima pakutha kwa mankhwala.
Kuzoloŵera kwa nthawi yaitali pogwiritsira ntchito mankhwalawa kumasonyeza kuti ascorutin watchulidwadi katundu ndipo amatha kuthandiza amayi kuti "azilimbana" ndi nthawi yayitali kapena yambiri pamwezi. Mankhwalawa angathe "kuwonetsa" moyo wa amayi paulendo wazamalonda, ulendo wopita ku nyanja, komanso pamasiku otetezeka. Chinthu chachikulu sichiyenera kunyalanyaza zizindikiro ndi zotsutsana za mankhwala.