Zomwe zimayambitsa tsitsi kumayi kwa zaka 30

Tsitsi ndikongoletsa kwenikweni kwa kugonana kwabwino. Ndi mphatso yachilengedwe yokha. Zimakhulupirira kuti tsitsi labwino labwino lingapange mkazi aliyense wokongola.

Pafupifupi, pamutu pa munthu aliyense pali tsitsi la 100-160,000. Kuwonongeka kwa tsiku ndi tsiku kwa tsitsi 60-150 kumatengedwa kuti ndibwino. Komabe, ngati zitsamba zonse zikuwopsya kuyang'ana chisa, nkofunika kupeza zomwe zimayambitsa tsitsi.

Nthawi zambiri kugwedezeka kwachitetezo kumayambitsidwa ndi matenda ena kapena kuwonetseredwa ndi msinkhu wa zaka 30, pamene mkaziyo anali kale ndi pakati ndipo mwina, ngakhale kamodzi.

Matenda otheka amatha

Ngati kugonana kwabwino kumakhala kosalekeza, musagule nthawi yomweyo mankhwala osokoneza bongo, mabala, maski ndi zina. Ndikofunika kudziwa zomwe zimachititsa kuti tsitsi liwonongeke kwa amayi a zaka 30, chifukwa zochitika zoterezi zingakhale zizindikiro za matendawa:

• kulephera mu dongosolo la endocrine;
• matenda a m'mimba;
• kukhalapo kwa matenda m'mimba;
• kuphwanya mahomoni a thupi;
• oncology.

Zinthu zakunja zimene zimafooketsa tsitsi

Zina mwa zifukwa zomwe zimakhudza tsitsi lazimutu ndizozimenezi:

1. Zomwe zimayambitsa kupatulira ndi kupweteka kwazimayi mwa amayi zimatha kusamalidwa ndi zosayenera komanso zotsatira za zinthu zina monga kusowa tulo, kugwedezeka maganizo, kuwonongeka kwa mantha ndi zochitika. Kupsinjika maganizo ndikofunikira kwambiri chifukwa cha tsitsi, koma sikukhudza nthawi yomweyo, kotero, sikuli kovuta kuzindikira chiyanjanocho.
2. Kugwiritsa ntchito chitsulo chophimba tsitsi, chitsulo chosungunula ndi kuyiritsa kumathandiza kupanga khungu labwino, koma kumangowononga mchitidwe wa tsitsi. Kugwiritsidwa ntchito mobwerezabwereza kumapangitsa tsitsi kukhala lofooka komanso lopweteka, ndipo lingayambitse kuwonongeka kwawo kwakukulu.
3. Zochitika zachilengedwe zingasokonezenso thanzi labwino. Ngati simukuvala zipewa, ndiye kuti nyengo yozizira imatentha, chisanu ndi mphepo m'nyengo yozizira zimapangitsa kuti tsitsi lifooke.
4. Kuperewera kwa mavitamini ndi zakudya zina zofunika thupi lathu kumakhudza maonekedwe a munthu, kuphatikizapo tsitsi. Kuperewera kwa mavitamini D, C, B, E, magnesium, calcium, zinc ndi mkuwa zimavulaza chikhalidwe chawo.
5. Zomwe zimayambitsa tsitsi la amayi pambuyo pa 30 zitha kuwonetsedwa poyambitsa matenda, pamene thupi silandira mavitamini, mchere ndi kutayika.
6. Zomwe zimayambitsa tsitsi kumabambo akatha kubadwa zimakhudzidwa ndi kusintha kwa mahomoni, chiopsezo cha kuchepa kwa magazi ndi kutopa kwa panthawi yoberekera. Kaŵirikaŵiri, mazimayi omwe amachititsa tsitsi kumatayika amakhala ndi tsitsi lopanda tsitsi pamutu.

Zosokoneza zomwe zimayambitsa tsitsi

Zomwe zimachititsa kuti tsitsi liwonongeke kwa amayi pambuyo pa mankhwalawa kapena pambuyo povulala zingakhale izi:

• njira zopangira mitundu, kumanga zingwe kapena perm;
• kulimba zida za African kapena kuvala dreadlocks;
• Mitsinje yolimba kapena tsitsi lina lolimba.

Ngakhalenso tsitsi limatha kutuluka pambuyo poizoni kapena mankhwala, mankhwala osatetezeka, kutayika kwa magazi, kupaleshoni ndi kupweteka.

Poganizira mwachidule zonsezi, tikhoza kunena kuti zomwe zimayambitsa tsitsi kumalo okondana ndizovuta kwambiri. Dziwani kuti izi zikhoza kokha dokotala, atachita kafukufukuyo ndikuperekanso mayeso oyenerera. Chithandizo chiyenera kuyamba pakuchotseratu chifukwa cha kugwa. Ngakhale panthawi yomweyi mukhoza kulimbikitsa tsitsi lomwe limapangidwira cholinga ichi.