Ziwombankhanga zamkati siziyambitsa mavuto, koma zimachepetsa kwambiri maonekedwe a khungu. Ngati mumalota khungu ngakhale pang'ono, ndiye kuti muyenera kuyesetsa kwambiri, ndipo chofunika kwambiri - kukhala ndi chizoloŵezi chomwe chingathandize kuteteza ziphuphu zamkati.
Kodi mavuto a umoyo wa ziphuphu zamkati ndi ziti?
- Ngati pimple ya mkati imaonekera pachiguduli kapena pakhosi, zikutanthauza kuti chifukwa chake chinali kuphwanya dongosolo la mankhwala.
- Ngati pimple ya mkati imapezeka pamasaya, zikutanthauza kuti vuto lingakhale kuphwanya ntchito ya bronchi kapena matumbo.
- Ngati pimple ya mkati inakhazikitsidwa pamphuno, zikutanthauza kuti chakudya chimayendetsedwa ndi mafuta ndi shuga, zomwe zikutanthauza kuti mankhwalawa ayenera kukhala ochepa kwa kanthawi.
Kodi mungachotse bwanji ziphuphu zamkati ndi chithandizo cha zodzoladzola?
Masiku ano, pali zodzoladzola zambiri zomwe zimapangidwira kumenya nkhondo.
Pochiza chithandizo, mukhoza kugwiritsa ntchito mzere wa akatswiri Klerasil. Ndikofunika kupeza njira zothandizira zonse - kuyeretsa, kuchepetsa komanso kudyetsa. Ngati nthendayi imayamba chifukwa choyeretsa khungu, ndiye kuti njirayi idzawathandiza.
Mankhwalawa amathandizanso kugwiritsa ntchito zida zowonongeka - zimatsuka maselo opangidwa ndi khungu, khungu limapuma, ndipo limasinthidwa mofulumira kwambiri, motero kusungidwa kwa glands kumakhala kuchepa kapena kuchepa kwambiri.
Kodi mungatani kuti muthe kuchotsa mkati mwa chithandizo chamankhwala?
Pakhomo, mutha kuchotseratu mankhwala osokoneza bongo. Kuti muchite izi, kangapo pa sabata kuti muzitha kutulutsa khungu pakapita kusamba, kapena muthandizidwe ndi steam trays.
Izi zidzatsegula pores ndikulola masks kuti agwiritse ntchito bwino ndi kuyeretsa khungu.
Ngati kusamba kwa nthunzi kumagwiritsidwa ntchito, ndiye bwino kunyamula ndi decoction ya chamomile maluwa - amachotsa kutupa, mankhwala komanso kusokoneza khungu.
Khungu litatha, m'pofunika kupanga maski. Chovala chabwino kwambiri choyeretsa chimachokera ku dothi lobiriwira kapena la buluu , lomwe liyenera kugulidwa ku pharmacy. Musagwiritse ntchito zosakaniza, ndipo musankhe dothi labwino, monga ena opanga osasamala kugwira ntchito ndi kugulitsa dongo losatsukidwa mokwanira kuchokera ku mchenga, lomwe lingakonde khungu.
Ikani dothi kusungunuka m'madzi kumaso anu kwa mphindi 15, ndiye tsatsani. Njirayi iyenera kuchitika katatu pamlungu.
Ngati khungu likhoza kuuma, onjezerani 1 tbsp. madontho 15 a mafuta a mphesa , omwe ali olemera mu mavitamini a Gulu B. Pambuyo pake, konzani khungu ndi kirimu.