Madzi ndi chigawo chofunikira cha zamoyo zonse. Maselo a thupi la munthu ali ndi 80% madzi. Chiŵerengero cha asidi ndi alkali - pH-phindu mu thupi labwino ndi lofanana ndi manambala ena. PH mlingo umatsimikiziridwa ndi kusanthula mkodzo ndi sopo. Kuwonjezereka kwa mavitamini abwino kwambiri pamene pH ili pafupi ndi zero ndi asidi kusintha (acidosis), kuwonjezeka kwa chiwerengero cha hydroxyl ions pH ya 14.0 ndi kusintha kwa alkaline (alkalosis).
Zindikirani: mukhoza kudziwa mlingo wa pH nokha pogwiritsa ntchito zolemba, zomwe zimapezeka mosavuta ku pharmacy. Mipukutu yoyesedwa ikuphatikizidwa ndi malangizo, omwe amapereka kufotokozera momwe mungadziwire mlingo wa acid.
Kuphulika kwa mchere wa asidi mu thupi la munthu
Akatswiri ambiri a sayansi ya zakuthambo amakhulupirira kuti kuphwanya thupi la asidi m'thupi kumayambitsa thanzi laumunthu, ndipo pH chilengedwe ndizofunikira kwambiri kuti thupi likhale lokhazikika, ndipo limathandizira kulimbana ndi matenda.
Kuwonjezeka mu acidity mu thupi
M'thupi la acidified, kuperekedwa kwa oxygen ku ziwalo ndi ziphuphu n'kovuta. Kuwonjezera apo, thupi limakhala ndi kusowa kwa mchere, zomwe zimapangitsa kuti mafupawo asokonezeke, amachititsa matenda a mtima, ndi zina zotero.
Thupi la asidi la thupi limasinthidwa pa zifukwa zotsatirazi:
- zakudya zopanda pake, kumwa kwambiri mankhwala a acidic (zakudya zamabotchi, shuga, sodas okoma, chakudya cholizira chimatanthauza zakudya zopanga acid);
- kumwa mowa mwauchidakwa;
- matenda opatsirana, poyambirira - matenda a shuga .
Zizindikiro zowononga kusintha kwa asidi-m'munsi thupi lakelo poonjezera acidity ndi:
- Matenda a mtima wamtima, kuphatikizapo. mitsempha ya mitsempha;
- kupindula;
- shuga;
- kupanga miyala mu impso ndi chikhodzodzo;
- kusokonezeka kwa mawonekedwe a minofu;
- kupweteka kwamtundu ndi minofu chifukwa cha kusungunuka kwa lactic asidi;
- kuchepetsa chitetezo chokwanira ndi mphamvu.
Kuchuluka kwa ma alkali okhutira mu thupi
Kawirikawiri, mankhwalawa amayamba kugwiritsa ntchito mankhwala osokoneza bongo komanso kusowa masamba ndi zipatso mu zakudya. Pogwiritsa ntchito ma alkali okhutira, chakudya ndi mchere sizinafidwe bwino. Izi zimabweretsa zotsatira zotsatirazi:
- tizilombo toyambitsa matenda tawonetsedwa;
- mavuto a khungu amachitika;
- mawonetseredwe otsutsa amakula;
- kuchokera mu thupi zimatulutsa fungo losasangalatsa;
- matenda oopsa aakulu.
Kubwezeretsanso kwa thupi la asidi
Kuti mukhale ndi chiwerengero chabwino cha alkali ndi asidi, nkofunikira:
- zakudya zabwino;
- Kugwiritsa ntchito madzi oyera pamtingo woyenera;
- kudya nthawi zonse mavitamini-mineral complexes;
- kukhala mokwanira mu mpweya wabwino;
- kuchita masewera olimbitsa thupi.
Zambiri zamagetsi zimakhudza kwambiri thupi la asidi. Kuti muchepetse acidity, muyenera kudya zakudya zamchere zamchere, kuti muwonjezere - kuphatikizapo zakudya zowonjezera zakudya.
Zamakono zopanga mankhwala zikuphatikizapo:
- nyama;
- nsomba ndi nsomba;
- tchizi, kanyumba tchizi, yogurts;
- mazira;
- mbewu ndi nyemba;
- shuga ndi confectionery;
- chakudya chamzitini;
- mbewu, mtedza;
- zakumwa zokoma;
- khofi;
- mowa.
Zakudya za Leaching zimadziwika ndi madzi okwanira. Zina mwazo - masamba ambiri ndi zipatso.
Chakudya chosalowerera ndi:
- mkaka ndi mkaka;
- bata;
- masamba a masamba.