Sauna kwa nkhope

Kwa anthu omwe sapita kukongola salons, komanso kusamalira khungu pawokha, pali zipangizo zamakono zogwiritsira ntchito zodzoladzola kunyumba. Sauna yapamadzi ya nkhope ndi njira yabwino kwambiri.

Kuwonjezera pa kuyeretsa zodzoladzola za khungu la nkhope ndi izo , sauna ya nkhope ingagwiritsenso ntchito inhalation.

Posankha sauna pa nkhope, muyenera kumvetsera:

• mawonekedwe a bubu;
• kaya pali chipinda cha mafuta onunkhira;
• chiwerengero cha mayendedwe otentha;
• ntchito ya malamulo;
• ntchito yodyetsa ozoni.

Suna ya nthunzi ya nkhope ndi seti iwiri:

• mphuno ziwiri: kuyeretsa nkhope ndi inhalation;
• chiwombankhanga chapakatikati m'mimba mwake, koma sichilola ubwino wa khungu la nkhope kumalo mwa makutu.

Ndi bwino kugula sauna yowonongeka ndi nkhope ndi inhaler yowonjezerapo, ndiye m'nyengo yozizira, mungayigwiritse ntchito kuchiza ndi kupewa, ngakhale kuti sauna yomwe ili ndi bubu lachilengedwe lonse ndi yotchipa.

Kuti mukhale ndi aromatherapy, pogwiritsira ntchito sauna pa nkhope, mukufunikira tangi ya mafuta, chifukwa simungakhoze kuthira madzi otentha, ndi kuyamwa kwa zitsamba kudzaza mmalo mwa madzi.

Posankha sauna, sankhani omwe ali ndi mawonekedwe otentha ndi madzi.

Pakati pa saunas pa nkhope muli chitsanzo ndi kugwiritsa ntchito ozoni. Zimakhudza khungu, zimachepetsa kutupa ndi makwinya.

Kodi mungagwiritse ntchito bwanji sauna pa nkhope?

Ikuchitika pa:

• khungu la mafuta - kamodzi pa sabata;
• khungu lenileni - kamodzi mu masiku khumi;
• khungu louma - kamodzi pamwezi.

1. Chotsani tsitsi ndi kusamba manja.
2. Sambani nkhope yanu ndi madzi otentha kapena ozizira. Pa khungu louma, lodziwika kapena lotha, yesetsani kumwa kirimu chopatsa thanzi.
3. Thirani madzi mu chotengera cha evaporator pogwiritsa ntchito chikho choyezera.
4. Sankhani ndikuyika chofunikirako chofunika. Ngati waperekedwa ndi chitsanzo, sintha mpweya wothandizira,
5. Pitani ku ndondomekoyi. Pamene mukuwombera nkhope, sungani maso anu. Sakhala osapitirira mphindi 15, ndi khungu lodziwika - mphindi zisanu.
6. Pambuyo pa ndondomeko yatha, chotsani mphamvu ndikulekanitsa pa intaneti. Pambuyo pa 10-15 mphindi, pamene sauni yataya pansi, chotsani mphutsi ndikutsanulira madzi kunja kwa evaporator.

Contraindications:

• Pambuyo pa ndondomeko yomwe simungathe kupita kuzizira kwa ola limodzi;
• Simungathe kuchita ndondomeko ya khungu lopweteka kwambiri, ndi galasi la ziwiya zowonongeka pamaso, ndi khungu lobirira komanso tsitsi lokwanira pamaso;
• ndi mitundu yoopsa ya matenda oopsa, matenda a mtima ndi mphumu;
• Simungathe kutembenuza mphamvu ya makina ngati mulibe madzi kapena kusunga makina kuti madzi asunthike.
• Kugwiritsiridwa ntchito kwa sauna kwa nkhope kumawathandiza kuyendetsa magazi, kumapangitsa khungu kukhala losalala, labwino komanso lachangu.