Mitundu ya michere

Munthu amene ali ndi vuto la kugaya sangasangalale ndi moyo mokwanira. Zakudya zokondweretsa sizikondweretsa, ndi masamba omwe amadya chakudya chokhala m'mimba komanso zowawa zambiri. Zonse chifukwa cha kusowa kofunikira kwa michere ya chimbudzi. Mungathe kusintha vutoli mothandizidwa ndi mankhwala apadera. Kugonana kwawo lero ndi kwakukulu mokwanira, kotero kuti atenge chida chabwino chokha aliyense angathe.

Chifukwa cha kusoĊµa kwa michere ya mchere?

Mu thupi laumunthu, mavitamini ali ndi zochuluka kwambiri. Amachita nawo mbali zosiyanasiyana zamaganizo. Pochita chimbudzi, zida za ma enzyme zimagwira ntchito imodzi yofunika kwambiri: ndizoyambitsa zowonjezera za mapuloteni, mafuta ndi chakudya, zomwe zimatetezedwa bwino ndi thupi ndikuzipatsa mphamvu.

Kuti asagwirizane ndi mavitamini a zamasamba omwe amagwiritsidwa ntchito kuti apite patsogolo mofulumira kwa chimbudzi, pansi pa zochitika zoterezi:

Mavitamini achilengedwe a chimbudzi

Mavitamini onse omwe alipo alipo angathe kugawa m'magulu atatu:

Masiku ano amagwiritsidwa ntchito kwambiri monga mankhwala othandizira. Amasonyezedwa osasamala okwanira za pancreatic, chapamimba ndi matumbo a m'mimba, zosokonezeka mu ntchito ya m'mimba.

Mavitamini onse a chimbudzi cha zomera zimagawidwa m'magulu molingana ndi mfundo yogwira ntchito:

Mankhwala ndi michere ya digestion

Kupititsa patsogolo chimbudzi kumathandiza mankhwala apadera, omwe ali ndi michere. Zilibe zotsutsana - ndalama ndizoyenera kwa odwala onse, kupatulapo omwe akuvutika ndi kusagwirizana ndi mbali zina zomwe zimapangidwa. Tengani mankhwala awa akhoza kukhala ngati nthawi imodzi, ndipo mukukhala ndi maphunziro a nthawi yayitali. Malowa ndi ofewa ndipo ndi abwino, mofulumira.

Zokonzekera zonse ndi michere ya chilengedwe cha chimbudzi zimagawidwa m'magulu anayi akulu:

Pulogalamu yamakono yokonzekera chimbudzi ndi:

Mankhwala ambiri - oimira mtengo wotsika mtengo. Ngakhale kuti amaonedwa kuti ndi opanda vuto, ndibwino kuti afunsane ndi katswiri asanayambe kukonzekera ali ndi michere.