Ndi zaka zambiri ana ambiri ayamba kale kupanga zokoma zawo. Wina amasankha maapulo, ndipo wina amakuwa, akuwona nthochi. Amayi tsiku ndi tsiku akudabwa ndi abwana awo ndi chinthu chatsopano, chokoma komanso chothandiza, choncho funso la zakudya zokhudzana ndi zakudya zimakhala zogwirizana nthawi zonse.
Kudya m'miyezi 9
Ngati munatsatira malamulo onse othandizira kuti mukhale ndi zakudya zowonjezereka, ndiye kuti mutakwanitsa zaka 9, mwana wanu amadziŵa bwino pafupifupi mtundu wonse wa zamasamba za masamba; amadya phala: oat, buckwheat, mpunga, chimanga; yolk; nkhuku kapena nyama ya kalulu, ndipo ndithudi mankhwala a mkaka wowawasa: kanyumba tchizi, yogurt, yogurt. Zambiri za madzi a zipatso ndi mbatata yosenda ndikuganiza, sizili koyenera kulankhula - ndithudi amadya ndi zosangalatsa.
Kuchokera m'badwo uwu, zatsopano zitha kulumikizidwa tsiku ndi tsiku, koma pang'onopang'ono zimakhala lamulo lalikulu. Osapitirira kagawo kamodzi kapena kapu ya mankhwala atsopano tsiku limodzi! Sungani zolemba za zakudya, mulemba kuti nthawi ndi zingati iwo anayamba kupereka. Komanso lembani mmenemo mmene thupi la mwana limayendera. Kotero, ngati pali mphuno mwadzidzidzi kapena choipa, zidzakhala zosavuta kumvetsa zomwe ndendende.
Kawirikawiri mu miyezi 9 mwanayo ali ndi mano m'kamwa mwake, kotero mungayese kumupatsa khanda. Zimasungunuka bwino m'matumbo, kotero simungachite mantha kuti mwanayo atenge chidutswa chachikulu. Mukamamupatsa chakudya, mumakonzekera kuti muzisamalira bwino supuni.
Zakudya za ana m'miyezi 9
Ino ndi nthawi yoyamba kupanga chizoloŵezi cha zakudya zotere:
- m'mawa - m'mawa kapena kusakaniza;
- kadzutsa - phala, mukhoza kuyamba pang'onopang'ono kuwonjezera yolk;
- Chakudya chamasana - puree cha masamba, momwe mungathe kuwonjezera pang'onopang'ono nyama, ndiyeno msuzi, mutembenuza mbatata yosakaniza kukhala msuzi wopepuka;
- Zakudya zamkati za m'mawa - zophika ndi cookies za mwana ndi zipatso puree;
- Chakudya - kefir kapena mkaka.
Musayese "kufinya" mwana wanu mu chitsanzo ichi. Zina mwazinthuzi, sangathe kuzikonda mwachikondi, kotero musamamuvutitse mwanayo, kapena nokha. Kungoganizirani pachitsanzo, chomwe chimangonena kuti chakudya chiyenera kukhala 5, ndipo kudya koyamba ndi madzulo kukhale kosavuta.
Pamene akuyamwitsa, mwana akhoza kupempha chifuwa pambuyo pa zakudya zina - musamakane ngati simudzaleka kumwa mkaka.
Milandu ya ana miyezi 9
Pa nthawi ino ndi nthawi yoti mudziwe mwanayo ndi nsomba. Choyamba, tenga mitundu yochepa ya mafuta a kodini, nyanja za m'nyanja kapena hake. Kuchokera ku nsomba mungapange supu kapena mbatata yosenda ndi masamba.
Ana okwana miyezi isanu ndi umodzi akhoza kale kupatsidwa nyama za nyama zopangira nyama. Pofuna kuzikongoletsa, nyama yamchere iyenera kupitsidwanso kudzera mu chopukusira nyama kawiri. Mphindi yachiwiri "yambani" yonjezerani kuyika chidutswa chidakonzedwa m'madzi kapena mkaka (ngati palibe zowopsa) za mikate yoyera. Zotsatira zake zimakhala zowonjezereka, kuwonjezera madzi ozizira. Mwanjira iyi, mungathe
Amayi ayenera kudziwa kuti chakudyacho chili ndi mavitamini. Mutaganizira bwino tebulo la mwanayo, mukhoza kulipulumutsa ku matenda ena. Mwachitsanzo, ngati mwana ali ndi vuto la kuperewera kwa magazi, kudya nyama, chiwindi, maapulo, apricots ndi chiuno (ngati madzi kapena tiyi) zingathandizire kuwonjezeka kwa hemoglobin.
Ndibwino kukumbukira kuti mkaka wa amayi umathandiza kwambiri pakudyetsa mwana ali ndi zaka 9. Tiyerekeze kuti sikuyenera kukhala chakudya choposa gawo limodzi mwa magawo atatu a chakudya. Kugwiritsa ntchito pachifuwa n'kofunikira kuti mwanayo athetse njala, komanso ngati njira yolankhulana ndi amayi.