Kubwezeretsa pambuyo pobereka

Mwana woyembekezera kwa nthawi yayitali anabadwa, ndipo mkazi, atatopa ndi nthawi yayitali, amafuna kubwerera ku moyo wake wakale mwamsanga. Koma pakalipano muyenera kudziyang'anira nokha, chifukwa kuchira kwathunthu kwa thupi pambuyo pakubeleka kumafuna osachepera miyezi isanu ndi umodzi.

Chofunika kwambiri ndi nthawi yoyamba ya postpartum, pamene pali chigwirizano chokhudzidwa cha chiberekero ndikuyamba kubwerera pambuyo pobereka. Mwanayo atabadwa, umakhala wolemera kilogalamu imodzi, ndipo kale miyezi iŵiri umachepetsa 50 magalamu. Ngakhale mu ndodo mpaka pansi pa mimba mugwiritseni botolo la madzi otentha ndi ayezi, chifukwa kuzizira kumachepetsa kutaya magazi. Kutaya magazi kwa postpartum kumatha pafupifupi miyezi limodzi ndi theka ndipo nthawi imakhala yochepa. Palibe kusiyana komwe kubadwa kunachitikira - mwachibadwa, kapena mwazigawo.

Kuti chiberekero chichepetse bwino kwambiri, kugwiritsidwa ntchito koyambirira kwa mwanayo mpaka pachifuwa n'kofunika kwambiri. Kusinthasintha kwabwino kumalimbikitsa ntchito ya mgwirizano wa uterine minofu, chifukwa cha kutulutsa kwa hormone oxytocin, ngakhale kuti zimabweretsa zowawa zopweteka zofanana ndi nkhondo. Koma mkati mwa sabata amatha pachabe. Ngati amayi sakuyamwitsa mwanayo, amapatsidwa jekeseni wamatenda wa homoni iyi.

Kubwezeretsa kwa msambo pambuyo pobereka

Kawirikawiri, kuchedwa kwa msambo pambuyo pobadwa kumachitika m'njira yake yonse, malingana ndi zizindikiro za thupi ndi nthawi ya postpartum period. Koma chinthu chachikulu chomwe chimadalira pamene kusamba kumayamba, ndiko kubwezeretsa kwa mahomoni pambuyo pokubereka. Pakati pa mimba, thupi la mkazi lasintha kwambiri, poyerekeza ndi dziko lisanayambe, ndipo sizivuta kuti abwerere kuntchito yapitayi.

Ngati mayi akuyamwitsa mwana wake, ali ndi magawo ang'onoang'ono pakati pa kudyetsa ngakhale usiku, ali ndi mlingo wokwanira wa hormone wothandizira lactation - prolactin . Iye, nayenso, samalola ovulation, ndipo malinga mwezi uliwonse. Kawirikawiri, amayiwa amayamba kumapeto kwa nthawi yopatsa.

Azimayi omwe amadyetsa mwana wawo kawirikawiri, amatha kusamwitsa ndi mazira, akhoza kuyembekezera kuti amayamba msambo ndi miyezi isanu ndi umodzi kapena kale. Amayi omwe samamwetsa, amayamba pafupifupi miyezi iwiri. Mayi wamng'ono akuyenera kukumbukira kuti kusakhala kwa msambo sizotsimikiziranso kuti ali ndi mimba yatsopano, choncho ndikofunika kukaonana ndi dokotala kunyumba ya amayi oyembekezera zokhudza momwe angatetezere.

Vagin atachira atabereka

Chabwino, osasokonezeka ndi osokonezeka kwambiri a amayi onse omwe ali ndi vuto ndilo funso - kodi abambo adzabwezerani bwanji mawonekedwe awo akale ndipo adzabwerera? Zimalangizidwa kubwezeretsa moyo wokhudzana ndi kugonana kwa miyezi ingapo, mpaka kutaya kwa postpartum kwatha. Ngati mutayamba kugonana mofulumira, zingayambitse matenda, chifukwa chiberekero chimatsegulidwa ndipo chimakhala ndi magazi. Ngati zidutswazo zinagwiritsidwa ntchito pambuyo pobadwa, ndiye izi ndi chifukwa chodikirira pang'ono ndikuwapatsa machiritso abwino.

Mwamwayi, chiwerewere chonse sichingafanane ndi kale, chifukwa chidachitidwa ndi mavuto aakulu, zomwe zinayambitsa makoma ake. Kubwezeretsa pambuyo pa kubadwa kwa ubongo kumathamanga mofulumira ngati, monga pa nthawi ya mimba, machitachita a Kegel , omwe amathandiza kwambiri kuti thupi likhale lochepetseka komanso kuti likhale lokonzekera mwakachetechete lomwe anthu ambiri ali nalo panthawi ino. Kusuta nthawi yoyamba kugonana, komwe amai akudandaula, kudutsa miyezi itatu.

Pambuyo pa nthawi yobereka, ndiloyenera kuyendera dokotala wa amayi, amene angatsatire mphamvu, momwe mkazi amabwezeretsanso atatha kubereka, komanso nthawi kuti adziwe zovuta ndi matenda osiyanasiyana.