Kodi mungakonzekere mwanayu?

Chakudya chokoma ndi chopatsa thanzi cha mwanayo ndi chitsimikiziro cha kukondwa ndi kusangalala. Koma nthawi zambiri kumunyengerera kuti adye m'mawa ndi vuto lalikulu kwa zaka zirizonse. Kuti muyambe mwambo wabwino, muyenera kumadya mbale yokongola, kenako mwanayo amafuna kuwalawa.

Nthawi zambiri makolo amadabwa kuti zakudya zomwe zimakhala zothandiza, zokoma komanso zokongola. Tsopano muphunzira zomwe zingatheke kukonzekera ana kuchokera kuzinthu zosiyanasiyana kuti agwirizanitse makhalidwe onsewa.

Kodi kuphika zokoma ndi zathanzi kwa mwana wanu?

Ana amafunikira mavitamini ambiri kuti akule ndi kukula. Zakudya siziyenera kukhala zokoma zokha, komanso zothandiza, popeza chiwalo chokula chikufuna mphamvu yaikulu. Mukamaphika mwana wanu muyenera kuyandikira nawo mwachidwi, kuti mumusangalatse. Ndikofunika kugwiritsa ntchito luso lokongoletsera mbale ya ana. Konzekerani chakudya monga mawonekedwe osangalatsa, amuna ang'onoang'ono kapena nyama ndi mwanayo adzakondwera!

Chinyumba cha Cottage

Monga mukudziwira, chomwe chingakonzedwe kwa mwana ku tchizi cha tchizi chidzakhala chothandiza kwambiri. Pambuyo pake, mankhwalawa a chilengedwe amakhala ndi calcium yofunika kuti mafupa ndi mano aziwoneka. Yesani kukonzekera izi:

• Zakudya za tchizi kuchokera ku kanyumba tchizi ndi zoumba;
• Pasitala wokoma "Bantiki" ndi kanyumba tchizi;
• zofewa zofewa kapena zofufumitsa.

Nyama

Zakudya za nyama ziyenera kukhala patebulo la ana kangapo pamlungu. Zonse zomwe zingakonzedwe kwa mwana ku nyama yosungunuka, ndibwino kuphika kwa anthu awiri, wiritsani kapena kuphika. Koma zakudya zokazinga ndizosafunika. Mungasinthe mitunduyi ndi zakudya zotere:

• zigoba ndi mpunga;
• nkhuku;
• nyama za nyama.

Chowonadi cha mitundu yonse ya nyama ya turkey fillet kuphika mwanayo kwambiri, mayi aliyense amadziwa. Zimapangidwira bwino ndipo sizimayambitsa matenda. Ana aang'ono amalangizidwa mbale izi:

• supu kuchokera ku Turkey ndi mpunga - zothandiza ndi zokoma;
• nyama zochokera ku Turkey zotchedwa meatballs;
• pie / casserole ndi zidutswa zamtundu.

Zakudya zochokera mu zakudya za ana zimafunika 1-2 pa sabata. Mmodzi sayenera kuganiza kuti n'zovuta kukonzekera mbale ku chiwindi kwa mwana. M'malo mwake, zonse zakonzedwa mwamsanga ndi mosavuta:

• pudding wodzitetezera mu multivark ndi masamba;
• timapepala;
• pate.

Zamasamba

Mbewu zotchedwa hypoallergenic monga zukini, ndizokwanira kukwaniritsa thupi la mwanayo ndi mavitamini othandiza ndi ma microelements ofunika. Ngati mayi sakudziwa choti akonzekere mwana kuchokera ku zukini, mbale zosavuta monga:

• msuzi wa masamba ;
• fritters;
• puree kuchokera ku msuzi wa masamba, ndi mazira okalamba.

Amayi sayenera kuiwala kuti osati zukini, komanso kuchokera kolifulawa kuphika mwana akhoza kukhala zokoma kwambiri:

• cutlets steam ku kolifulawa;
• msuzi-puree;
• masamba soufflé.

Chilengedwe chonsecho chimatipatsa ife, mukhoza kuphika ndi mwana, monga, mwachitsanzo, mbale kuchokera ku dzungu. Zonse ndi zothandiza, zokoma ndi zokongola:

• dzungu wokoma mu multivariate;
• fritters;
• cookies "Achinyamata".

Dessert

Pafupifupi ana onse ali okoma, koma kuchokera ku maswiti kwa iwo kulibe vuto, mavitamini ayenera kukhala achilengedwe mwamsanga ndipo ali ndi shuga pang'ono. Chokoma, chokonzedwa ndi manja achikondi a amayi, sichikhoza kufanikizidwa ndi nsalu yosungiramo sitolo. Mukhoza kuyesa ndi kuphika pang'ono:

• chipatso ndi yoghuti ayisikilimu;
• maswiti othandiza kuchokera ku uchi ndi zipatso zouma;
• cool smoothies ndi atsopano pogwiritsa ntchito zipatso.