Pakhosi ndi mimba

Ululu mkamwa ndi mmero ndi chizindikiro chotsatizana ndi matenda osiyanasiyana. Maganizo oterewa salola kuti munthu akhale mwamtendere, ndipo munthu aliyense akulota kuchotsa izo mwamsanga. Sizosiyana ndi amayi apakati. Kupweteka pammero panthawi yomwe mayi ali ndi mimba kumapezeka nthawi zambiri, koma kuchiza kumakhala kovuta kwambiri, chifukwa mankhwala ambiri amtunduwu amaletsedwa.

M'nkhaniyi, tikukuuzani zomwe zingatheke kwa amayi apakati omwe ali ndi pakhosi kuti athetse vuto lawo mofulumira komanso kuti asawononge mwana wawo wamwamuna kapena wamkazi.

Kuchiza kwa pakhosi pakapita mimba

Njira yowonjezera yakuchotsa ululu panthawi ya mimba ikugwiritsa ntchito mankhwala ochiritsira. Ambiri, amakhala otetezeka, ndipo ntchito zawo sizimakhudza thanzi labwino komanso moyo wawo wamtsogolo. Panthaŵi imodzimodziyo, machenjerero oterowo amagwiritsidwa ntchito pokhapokha pa matenda ovuta, omwe sali limodzi ndi mavuto alionse. Mukakumana ndi zovuta kwambiri, muyenera kupita kukaonana ndi dokotala yemwe adzayese zofunikira zonse za thupi ndikupereka chithandizo.

Kawirikawiri, mankhwala ochiritsira otsatirawa amagwiritsidwa ntchito pochotsa pakhosi pakapita mimba mu 1, 2 ndi 3 trimester:

1. Madzi a mandimu amachiritsa pamtima komanso pakamwa, komanso amathandiza thupi kuti likhale ndi vitamini C. Limbikitsani madzi kuchokera kwa theka la mandimu lamasinkhulidwe ndipo muwatsanulire ndi kapu yamadzi ofunda, kenako muzimutsuka pamutu. Musatenge mankhwala awa mkati, chifukwa izi zingakhudze mimba ndi kuonjezera kumverera kwa kupwetekedwa mtima, zomwe nthawi zambiri zimadetsa nkhawa amayi apakati.
2. Honey amawathandiza ndi chimfine, makamaka, zilonda za pakhosi, ngati ziphatikizidwa mofanana ndi soda ndi kuchepetsedwa ndi madzi ofunda. Sungunulani pakamwa pamutu ndi madzi ola lililonse.
3. Komanso jekesani mankhwala othandiza kwambiri a chamomile, omwe amakonzedwa kuchokera ku chiŵerengero cha masupuni 3 a zowonongeka pa lita imodzi ya madzi otentha. Kuumiriza mankhwalawa omwe mukufunikira osachepera maola asanu.
4. Pomaliza, panthawi yoyembekezera kuchokera ku khosi, zimagwiritsidwa ntchito. Njira yabwino kwambiri yosambitsirana ndiyo kusamba wamba ndi menthol, yomwe muyenera kuigwedeza, kuphimba mutu wako ndi thaulo ndikuupuma kwa mphindi khumi ndi zisanu. Kuchita izi bwino musanagone.