Kutsimikiza kwa zipangizo zofunikira pakuyenda

Pofuna kupumula zina zinali bwino, muyenera kumusankha bwino. Gwirizanani kuti zimakhala zovuta kusangalala ndi chirengedwe, ngati mukukumana ndi zowawa zakuthupi kuchokera pa thumba la phemba lopangidwa ndi chikwama kapena kukhala m'hema wopatulika. Momwe mungasankhire bwino zida zofunikira zoyendayenda ndikukambirana za lero zidzapita.

Zida zofunika pakuyenda

Ponena za kusankha zida zofunikira pa msonkhanowu, tipanga chisinthiko chomwe tikukamba za kuyenda, zomwe sizikusowa zipangizo zapadera, mwachitsanzo, zitsamba zamadzi, ndi zina zotero. Potero, tidzakhala mwatsatanetsatane zomwe zida zathu ndi zida zathu zaumwini ziyenera kukonzekera, kubwezeretsanso paulendo umodzi wa sabata.

Zida zapakhomo za kuyenda:

1. Chikwama. Zopangira zofunika pa chikwama ndi: kukula kwake, kudalirika, kukana madzi, kulemera kwake. Kuonjezera apo, muzakwamera zabwino zogwiritsira ntchito zipangizo zowonongeka. Kawirikawiri voliyumu ya chikwama ndi 60-65 malita.
2. Chikwama chogona . Iyenera kupangidwa kuti ikhale yoyenera kutentha ndipo ikhale yolemera (osapitirira 15% ya kulemera kwa chikwama).
3. Makilomita awiri a karemat . Matenda amodzi amatha kukhala ndi matiresi mu msonkhano, ndipo yachiwiri (yaing'ono) idzabwera panthawi yochepa kuti akhale pansi kapena miyala.
4. Chihema . Amagwiritsidwa ntchito poyenda, chihema chiyenera kukhala cholemera komanso chophweka, komanso chophweka ndi chosavuta kukhazikitsa.

Zida zapamwamba zogulitsa:

1. Phika . Mpukutu wa mphika umadalira mwachindunji kukula kwa gulu la alendo ndipo ukhoza kukhala pakati pa 3 mpaka 10 malita. Ndibwino kwambiri kutenga nawo mbali pampampopayi osati mthumba umodzi, koma mndandanda wa zidutswa 3-4 zosiyana, zomwe zimayenera kukhala ndi chivindikiro cholimba.
2. Matanki amadzi . Kuyambira madzi paulendoyo nthawi zambiri amatha kupangidwira pamalo osungirako magalimoto, ndipo pakusintha ndikofunika kukhala nawo.
3. Fosholo, nkhwangwa, macheka . Chida cha zida izi ndi chofunikira kuti zithetse magalimoto ndikukonzekera mafuta. Zofunika kwambiri kwa iwo - kuyanjana, kudzichepetsa ndi kudalirika.
4. Thupi loyamba lothandizira . Mu mankhwala amtundu wa mankhwala onse ayenera kukhala mankhwala oyambirira: antihistamine ndi antipyretics, mankhwala otsegula m'mimba ndi kutaya madzi m'thupi. Kuonjezerapo, ziyenera kukhala ndi zida zogwiritsidwa ntchito: mabanki, ubweya wa thonje, phalasitiki.