Kudyetsa nkhope zonona m'nyengo yozizira

Zima ndi nthawi yovuta ya thupi. Mavitamini ndi mavitamini sali okwanira. Zimachulukitsa mavuto onse a nyengo, kusintha kwa kutentha. Makamaka khungu ndilo. Kuti mumuteteze ku mavuto osiyanasiyana m'nyengo yozizira, muyenera kusungira zakudya zonunkhira. Chida ichi chingathandize kuteteza matenda a epidermis kuti asawume, kuteteza maonekedwe a mabala ndi machulukiti, kuchepetsa kufiira.

Makhalidwe a chakudya chopatsa thanzi chachisanu?

Zomwe zimatchedwa yozizira zimakhala ndi mavitamini ochulukirapo. Iwo ali olemera kwambiri ndi obiriwira. Koma izi ndi zomwe khungu limasowa m'nyengo yozizira.

Kuti mutsimikizire kuti mukugula, werengani mosamala zomwe zikupezeka. Tsamba lokonzekera bwino lachisanu lidzakhala ngati lili ndi:

• vitamini C;
• vitamini A;
• mafuta odzola;
• Zotsatira za zomera za mankhwala (monga calendula, chamomile kapena tiyi wobiriwira);
• Mafuta a chirengedwe: shea, jojoba, avocado .

Osasankha pakati pa kuchepetsa kapena kudya zakudya zokometsera nyengo yachisanu. Choyenera, muyenera kutenga zonsezi: kuchepetsa - usiku, ndi zakudya - kwa tsiku. Izi zimapereka chitetezo chathunthu. Ndipo ngakhale mvula yoopsa kwambiri, khungu lanu lidzawoneka mwatsopano, maluwa, ofewa ndi ofewa.

Mwa zina, muyenera kutsatira malamulo angapo osavuta:

1. Ngati kirimu chanu chiri ndi madzi, chigwiritseni pakhungu pasanathe ora musanapite ku mphepo yozizira. Ndipo pamene kutentha kumachepetsedwa kwambiri, ndibwino kuti mutenge m'malo mwake ndi mankhwala opangidwa ndi mafuta achilengedwe.
2. M'nyengo yozizira sizodandauliridwa kuti asambe ndi madzi. Kuchepetsa khungu pambuyo pa njira zoterezi zidzakhala zovuta ngakhale kuti nyengo yozizira yowonjezera ikuwonongeke. Ndizotetezeka kuti muwononge epidermis ndi tiyi wobiriwira.
3. "Ndalama zolemera" zimagwira ntchito yoziziritsa, koma panyumba zimakhala bwino.
4. Kuonjezera mphamvu ya kirimu kumathandiza kuchepetsa mpweya pamalo omwe mumagwiritsa ntchito nthawi yanu yambiri.

Kodi ndigwiritse ntchito chithunzithunzi chotani chopatsa thanzi m'nyengo yozizira?

Ndalama zimapangidwa ndi makampani ambiri:

1. Anne Marie B'orlind Wobadwa ndi Cream LL - mmodzi mwa olemekezeka kwambiri a eco-cosmetics. Pamtima pa mtundu uwu ndi mafuta achilengedwe. Mtengo wachisanu wozizira wokometsera bwino umabwezeretsanso madzi mu khungu lokwanira, limateteza matenda a epidermis kuchokera ku zotsatira zolakwika za zinthu zakunja. Momwe akugwiritsira ntchito njirayi muli UV filters, kotero kuti ikhoza kugwiritsidwa ntchito pa masiku a dzuwa.
2. Chomera chabwino ndi kuwonjezera zitsamba ndi maluwa zili mu Isvara Zamagetsi . Zimagwirizana kwathunthu mtundu wonse wa khungu. Wothandizira amagwira ntchito kwambiri. Chifukwa cha citrus yomwe imapangidwanso, thupi limayamba kubala collagen, khungu limakhala laling'ono komanso losalala, limachepetsetsa ukalamba, ndipo imayambitsa kuyendetsa magazi.
3. Zomwe zimakhala zotsika mtengo zokoma nyengo yozizira - Madre Magic . Zimakhala ndi mphamvu zowononga. Ikhoza kugwiritsidwa ntchito ndi eni a mitundu yosiyanasiyana ya khungu pa msinkhu uliwonse. Chogulitsacho chimamveka bwino kwambiri ndipo chimakhala ndi nsalu zachilendo zomwe zimasungunuka m'manja mwanu. Chotsamira chachikulu - zonona zimatengera nthawi yayitali kwambiri.
4. Vichy Nutrilogie 1 imapangidwa motsatira glycerin , vitamini E ndi madzi otentha ndipo amachita mofatsa.
5. Yves Yochulukitsa Chikhalidwe BIO ili ndi zinthu zachilengedwe, chifukwa lipids zimapangidwira, kuchepa kwa madzi kumatetezedwa, matenda amachepetsedwa.
6. Kawirikawiri akuluakulu amagwiritsa ntchito cream ya ana a Weleda ndi calendula. Ndibwino kuti khungu labwino kwambiri. Zomwe zimapanga mankhwalawa zilibe madzi.