Kudya kwa achinyamata

Achinyamata ambiri amadandaula chifukwa cha kupanda ungwiro kwa munthuyu: munthu akufuna kuti apeze bwino, ndipo wina wotsutsana ndi kuchepetsa thupi, koma amamuda nkhawa kwambiri atsikana. Kuti mukhale ndi chiwerengero chochepa, muyenera kudziwa malamulo osavuta, omwe ndi awa:

1. Musadziteteze musanagone, chifukwa kukongola kwathu ndi kugwirizana kwathu zimadalira ntchito ya m'mimba. Ndipo usiku thupi liyenera kupumula ndi kuchira, osati kuti lidye chakudya.
2. Lembetsani kusuta kwa soseji, batala ndi maswiti. Zonsezi sizingangobweretsa zisala zosafunika pa nkhope, komanso zimathandizira kupanga mapangidwe a mafuta.
3. Muyese kudya zakudya zokha (zomwe zili ndi mavitamini ndi zakudya zambiri zambiri), kuchokera ku yosungirako yosakwanira, mankhwala ambiri amataya katundu wapatali kwa thupi.
4. Musamalowe mu zakudya zamchere (ufa, mtedza, chips, nsomba zamchere) - izi zingayambitse edema ndi kusungidwa kwa saliti m'magulu.
5. Yesetsani kudya nthawi yomweyo, osachepera 4 pa tsiku.
6. Kuti mukhale wokhazikika kapena kuti mukwaniritse kukhala ndi mawonekedwe, muyenera kudya zakudya zoyenera zomwe zili ndi zida zowonjezereka, zofufuza zinthu, mavitamini ndi mchere. Chofunika ndi chiŵerengero: magawo awiri pa atatu a chakudya chofiira ndi gawo limodzi mwa magawo atatu a chakudya chophika.
7. Ndikofunika kusunthira kwambiri - kusambira padziwe, kuvina, kusewera mpira kapena volleyball. Pali ntchito zambiri zomwe zingasangalatse gululo.

Kudya kulemera kwa achinyamata

Atsikana achichepere nthawi zina amaganiza kuti njira yabwino kwambiri yochepetsera thupi ndiyo kuchepetsa zakudya zanu. Zakudya zoyambilira ziyenera kukhala zomveka komanso zoyenera, thupi lokula likufunikira makilogalamu okwanira. Zakudya zokhudzana ndi atsikana siziyenera kufanana ndi njala, ndipo mono-zakudya zimakhalanso zovulaza kwa iwo. Pofuna kuchepa thupi, chakudya cha mwana chiyenera kulembedwa motere:

1. Mmawa uyenera kuyamba ndi kadzutsa, ndipo ndi bwino ngati oatmeal (kapena phala) ali ndi zipatso, muesli, phala, kapena kanyumba kuti musankhe. Ezira 1, mkaka wa mkaka kapena tiyi (ndi bwino kumwa tiyi popanda shuga kapena kukometsera pang'ono)
2. Chakudya chotsatira sichingakhale oposa maola 3 - chiyenera kukhala zipatso zobiriwira kapena masamba, yogour mafuta.
3. Chakudya chamasana, ndi bwino kudya supu pa masamba kapena msuzi wa nyama. Chidutswa cha nyama yophika kapena yophikidwa kapena nsomba yokhala ndi saladi, kuwonjezera pa supu, sidzapeza njala mpaka chakudya chotsatira.
4. Chotupitsa chingakhale ndi kapu ya masamba kapena masamba a zipatso ndi toast ndi tchizi.
5. Kudya sikuyenera kukhala patadutsa maola atatu musanagone, kungakhale ndi pasita (mbatata kapena tirigu) ndi chidutswa cha nyama kapena nsomba, ndipo makamaka ndi zamasamba kapena zamasamba.
6. Mkaka wa mkaka kapena kefir, woledzera asanayambe kugona, udzakuthandizani kukhala ndi tulo tomwe mumakhala bwino komanso mwamtendere.

Zakudya zofulumira kwa achinyamata

Izi zimachitika kuti mumayenera kulemera mwamsanga, mwachitsanzo, ku holide. Kuti muchite izi, mungagwiritse ntchito chakudya chofulumira kwa achinyamata.

Chakudya cha achinyamata a masiku asanu

Tsiku limodzi

Chakudya cham'mawa: 2 mazira ophika kwambiri, lalikulu lalikulu lalanje, 1 karoti, atakulungidwa pa grater ndi kapu ya tiyi kapena khofi yopanda mafuta.

Chakudya chamadzulo: apulo watsopano ndi prunes 10 akuluakulu.

Chakudya: galasi la kefir kapena yogurt.

Tsiku 2

Chakudya cham'mawa: gawo la mafuta otsika kwambiri ndi tiyi kapena khofi popanda shuga.

Chakudya: 1 dzira.

Chakudya: 2 mapeyala kapena malalanje awiri omwe mungasankhe.

3 tsiku

Chakudya cham'mawa: 2 makapu a mkaka wophika.

Chakudya: saladi ya tomato ndi nkhaka, kuvala ndi azitona kapena mafuta a masamba. Mukhoza kudya saladi mumtundu uliwonse.

Chakudya Chakudya: galasi la mkaka ndi supuni ya supuni ya uchi.

Tsiku 4

Chakudya cham'mawa:

Chakudya: Zakudya zilizonse zopanda malire.

Mgonero: Zipatso zilizonse, kupatula nthochi, kuchulukitsa - 500 g.

Tsiku lachisanu

Chakudya chachakudya: yoghuti ya zipatso, mbale ya kanyumba tchizi ndi 1 lalanje.

Chakudya: saladi kuchokera ku kabichi watsopano, dzira limodzi yophika movutikira.

Kudya: chidutswa cha tchizi ndi galasi ya yogurt.

Pomalizira pake, ndikufuna kunena kuti zakudya za mwana zimakhala zothandiza pamene munthu akukula zoyenera kudya. Chokhacho, komanso cholimbikitsana chokhala ndi thanzi labwino, chingamukakamize mwanayo kuti asadzigule yekha mu masituni ndi maswiti mu buffet ya sukulu, koma juisi ndi yogurt.