Kawirikawiri, kukwera kwambiri, kugona tulo kumapereka thanzi ndi chisangalalo chabwino - zofunika za aliyense. Anthu amagwiritsidwa ntchito kwambiri ku chilengedwechi kuti nthawi zambiri saganizira za mtundu wa zochitikazo, zomwe zilipo komanso zamakono. Panthawiyi, ikhoza kupereka mayankho a mafunso ambiri ndi chinthu chachikulu - kodi maloto ndi chiyani?
Kodi maloto a munthu ndi otani?
Thupi laumunthu ndilo njira yovuta, yomwe ntchito yake iyenera kukhala yosasungidwa nthawi zonse. Ngati kudalira pa chakudya ndi zakumwa kungathe kulamulidwa ndi kuchepetsedwa, ndiye kuti palibe njira yoperekera yopuma - ndifunikira! Kodi maloto ndi chiyani kwa munthu? Iyi ndiyo njira yokhayokha, yomwe mkati mwake kugwirizana kwamaganizo kwa phunziroli ndi dziko loyandikana kumatayika, ubongo umayambiranso.
Kodi malotowo akuchokera kuchipatala ndi mtundu wanji wa malingaliro omwe ndi ofunikira kuti kagwiritsidwe ntchito ka machitidwe onse a thupi la munthu. Mitsempha ya mitsempha imakhala m'malo otetezeka, kenako imayimika ndi ntchito za ziwalo zamkati ndi zipangizo zamagetsi - zotengera, minofu ndi matenda osiyanasiyana.
Kodi maloto - psychology ndi chiyani?
Kalekale, anthu sankadziwa za kugona, kukakamiza mfundo zovuta, mwachitsanzo, kuti njirayi imayipitsa thupi ndi poizoni patsiku kapena kuchepa kwa magazi m'thupi. Ndi chitukuko cha sayansi, puzzles ambiri apeza chitsimikizo. Kumapeto kwa zaka za zana la 19, sayansi ya somnology inayamba, ndipo woyambitsa wake ku Russia anali Maria Manasein. Iye anasindikiza ntchito yomwe adayankhula za maloto omwe ali nawo mu psychology ndi physiology. Ntchito ya Manasein inavomereza kuti mu maloto ubongo sulepheretsa ntchito yake yonse, koma kupumula chidziwitso cha munthu.
Maloto ndi kutanthauzira kwawo zimakhudza anthu kwa zaka zikwi. Zinali zosatheka kufotokoza tanthawuzo, koma kuyesedwa kunapangidwa kangapo. Zimadziwika kuti maloto ngati Freud ndizolakalaka za munthu, zozizwitsa kapena zosatheka, zomwe zimaperekedwa ndi chidziwitso cha maloto. Masomphenyawa angathe kufotokozedwa mothandizidwa ndi mabuku a maloto. Malingana ndi Freud, palibe maloto omwe angakhale opanda pake komanso opanda pake.
Kodi maloto-esoterics ndi otani?
Kuphunzira kugona kumadziwitsa nokha komanso zinsinsi za dziko. Poganizira zomwe malotowo amachokera pakuona za esotericism, m'pofunika kuziganizira osati kuchokera kunthaka, koma kuchokera ku astral. Pamene munthu agona, amachoka kuwonetseredwa (thupi) kupita ku dziko losaoneka, kapena kuti ulendowo umachitika ndi thupi la astral. Mwachizoloŵezi, izi zikutanthauza kupita kumlengalenga. Anthu amatha kulamulira mphamvu zodziwika okha ndipo sangathe kukhalabe omvera panthawi yopumula. Koma chifukwa cha njira yapadera, ena amatha kulamulira ngakhale thupi lawo la astral.
Kodi malotowa ndi othandiza bwanji?
Kugona kumagwiritsidwa ntchito pochita monga chofunikira, chopatsidwa. Nthawi zina sikokwanira, ndipo nthawi zina simukufuna kugona, kusokoneza nthawi yomwe mumakonda. Anthu awiri okha ndi atatu mwa anthu omwe ali ndi moyo ali maso, ndipo nthawi zina amagona, koma ndifunika kumvetsetsa kuti zimapatsa kugona kwambiri kuposa "kuchotsa". Zimapindulitsa thupi ndi ntchito zake zonse. Akuyenda:
- Kuthamanga kwa magazi ndi shuga ndizochibadwa;
- mphamvu zamatsenga zakonzanso;
- Gwiritsani ntchito njira zogwiritsira ntchito zowonongeka;
- maselo atsopano a mitsempha amapangidwa;
- maselo a khungu amatsitsimutsidwa;
- mwa ana kukula kwa ma hormoni amapangidwa.
Kudziwa ndi kugona - ndi kusiyana kotani?
Ndipo zamoyo zina zimatha kudzipiritsa thupi lawo mu nthawi yaitali yopuma (yotchedwa hibernation), kuchepetsa kuchepetsa mphamvu ya thupi ndi kayendedwe ka moyo - kuthamanga kwa magazi, kupuma, palpitation, ndi zina zotero. Sayansi yaphunzira kupanga mwachangu chikhalidwe chocheperachepera chofunika kwambiri cha thupi, lotchedwa hibernation (kuchokera ku Latin "wintering"). Zimayambitsidwa ndi kugwiritsa ntchito mankhwala omwe amaletsa ntchito ya neuroendocrine dongosolo ndi kuchepetsa njira zamagetsi zamthupi.
Pa nthawi ya hibernation, wodwalayo sagona pabwino. Ophunzira ake ndi opapatiza, koma amatha kuunika, maso amatha kutseguka, kuthamanga kumathamanga, ndipo kuponderezedwa kumachepetsedwa. Munthu yemwe ali mu dziko lino akhoza kudzutsidwa, koma adzakhala atatsala pang'ono kukweza. Ngati mumvetsetsa kuti ndi bwino kugona kapena kubisala thupi, phindu limakhala nthawi yopumula, koma izi ndizosiyana kwambiri.
Kodi kugona mofulumira ndi pang'onopang'ono ndi kotani?
Njira yogona ndi yopanda malire, ili ndi nthawi yofanana pakati pa maola limodzi ndi theka lililonse. Amakhulupirira kuti kupuma kwathunthu kumakhala ndi magawo asanu otere, kutanthauza kuti, kuyambira ma 7.5 mpaka maola 8. Miyendo ikugawidwa mu magawo awiri - mofulumira komanso mofulumira, omwe ali osiyana kwambiri ndi wina ndi mzake, pambali iyi ndi kukula kwa ubongo. Kugona mofulumira ndi pang'onopang'ono ndi kofunika kwambiri.
Kodi maloto amatha bwanji?
Kugona pang'ono kumakhala chiyambi cha mpumulo uliwonse wathanzi. Gawo lake loyamba ndikutaya (5-10 mphindi), zomwe kuganizira zomwe zikuchitika tsiku lomwelo ndi kuyesa kupeza njira yothetsera mavuto osangalatsa. Pambuyo pa izi, gawo lachiŵiri, limadziwika ndi kuchepa kwa mchitidwe wa minofu, kuchepetsa kuthamanga ndi kupuma. Munthuyo amakhala wokhudzidwa ndi zovuta zakunja ndipo panthawiyi ndi zosavuta kumudzutsa. Gawo lachitatu ndi gawo lachidule, lomwe limathera ndi gawo lachinayi la tulo tofa nato - ndiye ubongo umalandira mpumulo wapatali kwambiri, mphamvu yake ya ntchito imabwezeretsedwa.
Kodi maloto akufulumira ndi chiyani?
Pang'onopang'ono gawoli limalowetsedwa ndi kugona mofulumira, komwe kuli pafupi ndi nthawi yomwe ikukwera, koma n'zovuta kuwukitsa ogona panthawiyi. Kuchokera koyambalo yoyamba imasiyanitsidwa ndi kayendetsedwe kake ka maso (maso awo amatsekedwa panthawi imodzimodzi), kusinthasintha kwa mtima kwanthaŵi zambiri, ntchito yogwira ubongo, yomwe panthawiyi imasokoneza mfundo zomwe zimalandira. Pali lingaliro lakuti mu nthawi yofulumira ubongo umapangitsa kufufuza kwa chilengedwe ndikupanga njira yothandizira. Koma chinthu chokondweretsa kwambiri mu maloto ofulumira ndizowala, zosaiwalika maloto.
Maloto ololera - ndi chiyani?
Mankhwala abwino kwambiri pa matenda onse ndi maloto, koma nthawi zonse siwothandiza. Pali mkhalidwe wofananamo wa ziwalo zomwe zimakhala zosasunthika, kusakhala ndi zotsatira zokhuza kunja, kuchepa kwa kutentha kwa thupi ndi zizindikiro za moyo. Mukhoza kufanizitsa ndi chida ndi kusiyana komwe thupi limatha kusunga ntchito zofunika. Nthaŵi zina dzikoli limatchedwa "imfa yaulesi" kapena kugona kosalekeza, zomwe zimayambitsa zomwe sizimamvetsetse bwino. Monga lamulo, chikhalidwe chowawa chimayambitsidwa ndi mavuto, zoopsya ndi zochitika zovuta.
Anthu ambiri amadzifunsa okha: Kodi loto lothargic ndi liti , zozizwitsa kapena zenizeni? Palibe yankho lachidziwitso. Kusatsimikizika kumapangitsa mphekesera zambiri, zomwe zimakhala kuikidwa kwa anthu amoyo omwe ali othawa. Matendawa amabwera mwadzidzidzi ndipo amatha kutengeka ndi kutopa, kusowa tulo, komanso matenda monga anorexia ndi hysteria.
Zomwe zili pamwambazi ndizo maloto abwino. Nthawi yake yeniyeni iyenera kukhala maola 7-8 akuluakulu. Ana amagona pang'ono (kuyambira maola 10), anthu okalamba amakhala ndi maola asanu ndi limodzi kuti ayambirenso. Kugona kumatanthauza kukhala ndi moyo, kubwezeretsa nkhokwe zotayika za thupi. Kuonjezerapo, m'maloto anthu nthawi zina amayendera "malingaliro", ali ndi mwayi kupeza mayankho a mafunso osangalatsa kapena kungosangalala ndi loto lochititsa chidwi.