Atoni ya chikhodzodzo (mwa anthu - kukomoka kwa ubongo ) amadziwika ndi kufooketsa kwa tonus pamakoma a chikhodzodzo. Izi ndizovuta kwambiri, koma nthawi zambiri matendawa ndi osakhalitsa, ndipo amayamba kuvutitsa mkazi chifukwa cha zomwe zimachititsa kuti:
- kubereka;
- kudutsa nkhawa;
- cystitis;
- kupweteka koopsa kwa perineum;
- matenda a hormoni;
- kunenepa kwambiri;
- Matenda a pakati ndi osokoneza dongosolo la mitsempha.
Kuonjezera apo, atoni ya chikhodzodzo nthawi zambiri imakula mwa amayi achikulire komanso amayi omwe amamwalira.
Zizindikiro za atoni ya chikhodzodzo
Chizindikiro chachikale cha atoni cha chikhodzodzo cha mkodzo ndi kukopa kusayera. Kuchulukira kumakhalapo makamaka ndi kupweteka kwa mimba m'mimba (ndikukakokera, kupopera, ambulansi, kuchita mwakuthupi). Malingana ndi kuopsa kwake kwa chiwonongeko, mkodzo ukhoza "kutuluka" pang'ono kapena kumasulidwa ndi ndalama zambiri.
Chikhumbo chokodza ndi atoni cha chikhodzodzo mwina sichipezekapo konse kapena kumangomva ndi kulemera kwa m'mimba. Palinso zochitika mwadzidzidzi zolimbikitsa, motero mwadzidzidzi kuti mkazi sangokhala ndi nthawi yopita kuchimbudzi.
Chizindikiro chodziwika cha atoni cha chikhodzodzo mwa amai ndichonderetseni mwachindunji pachitidwe:
- chiyambi cha kukodza chimachedwa;
- Mitsempha imatsata mtsinje wofooka, ndege imalimbikitsidwa panthawi yovuta pamimba pamunsi;
- mwina kumverera kwa chikhodzodzo osati chopanda kanthu.
Maziko ochizira atoni a chikhodzodzo
Chiwembu cha mankhwala a atoni cha chikhodzodzo chimatsimikiziridwa molingana ndi kuopsa kwake kwa matenda, kusadziletsa, msinkhu wa mkazi, matenda opatsirana, ndi zina zotero.
Pali njira zotsatirazi zochizira pa chikhodzodzo:
- Kulimbikitsa masewero olimbitsa thupi, kwa amayi omwe amadziwikanso kuti Kegel zochita masewera olimbitsa thupi, amayesetsa kulimbitsa minofu ya m'mimba.
- Zakudya, kuphatikizapo mankhwala omwe ali ndi vuto losokoneza chikhodzodzo. Makamaka: mankhwala a mowa ndi mkaka, caffeine ndi chokoleti, citrus ndi tomato, zonunkhira zosiyanasiyana ndi zonunkhira.
- Thandizo labwino, zomwe zimafunikira - kutulutsa chikhodzodzo choyenera malinga ndi ndondomeko yomwe inakonzedweratu.
- Mankhwala osokoneza bongo. Pamene atoni ya chikhodzodzo, mankhwala omwe amachokera m'magulu amalembedwa: anti-depressants, anti-calcium, antiotlinicics, kapena antibioticergic.
- Thandizo lachidziwitso limagwiritsidwa ntchito pogwiritsa ntchito chipangizo chachipatala - pessary, chomwe, ngati chili choyenera, chimalowetsedwa mukazi kuti apange chisokonezo china.
- Njira zothandizira kuti thupi liziyenda bwino.
- Ngati chithandizo chodziletsa cha atoni cha chikhodzodzo sichimabweretsa zotsatira, opaleshoni yopanga opaleshoni ndi yofunikira. Ntchitoyi si yovuta, cholinga chake ndi kukonza malo olakwika a ziwalo za mkodzo.
Atoni wa chikhodzodzo atabereka
Mayi amodzi ambiri aang'ono amatha kutuluka m'thupi mwachisawawa, koma kachigawo kakang'ono kokha kamauza adokotala za vutoli. Sikoyenera kudandaula kachiwiri: atoni ya chikhodzodzo chomwe chachitika pambuyo pa kubadwa kawirikawiri, ndipo nthawi zambiri imadutsa patangotha milungu ingapo (patapita miyezi ingapo) mwana atabadwa.
Kuchiza kwa postpartum atony ya chikhodzodzo, monga lamulo, sikofunikira, chinthu chokha chomwe chingathandize mayi wamng'onoyo kubwezeretsanso chikhodzodzo chake ndi gymnastics yapadera, yomwe imakhala yovuta kwambiri ndi kupuma kwa minofu ya pansi.
Koma ngati patangotha miyezi ingapo atabereka chikhodzodzo cha atonic chimapangitsa moyo wa mkazi kukhala wamdima - ndikoyenera kutembenukira kwa mayi wodwalayo kuti apeze chifukwa chomwe amayamba kusamalirana ndi kusankhidwa koyenera. Mwinamwake kuthetsa atoni kudzafunikira electrostimulation kapena opaleshoni yochepa yosawonongeka.