Zovala zoyenera kwa amayi - chovala cha masewera olimbitsa mafashoni

Kodi pali mtsikana amene sasamala za maonekedwe ake? Chimodzi mwa mawonetseredwe opambana kwambiri a chikondi kwa inu nokha ndi chikhumbo chowoneka wokongola nthawi zonse, kutenga zovala zomwe zimatsindika mwakuya ulemu wa chiwerengerocho. Zovala za amayi ndizosiyana. Siziyenera kukhala zokongoletsera zokha, komanso zokhazikika.

Kodi mungasankhe bwanji zovala?

Kodi mudadziwa kuti zomwe mumapanga pa maphunziro zingasokoneze kwambiri mphamvu yake? Gwirizanani, ndizosokoneza kwambiri kuchita yoga muzitsulo zolimba, zomwe zimachotsedwanso kuchokera kuzipangizo zopanda "breathable". Podziyankha nokha funso la zovala zomwe mungasankhe kuti mukhale okhwima, muzitha kuona zolakwa zanu zonse, kumvetsetsa zomwe mukufunikira kuti muzimvetsera mwatsatanetsatane ndi zomwe masewera ayenera kutayika. Kotero, ife timagwedeza mitu yathu:

1. Sankhani mtundu wa nsalu . Sankhani zipangizo zopangira nsalu zomwe zimatha kuyamwa chinyezi. Izi zidzathandiza kuti muzimva bwino nthawi yonse yopuma. Kuwonjezera apo, palibe mwayi kuti thupi lanu lidzatha. Izi zikutanthauza kuti zovala zazimayi ziyenera kupangidwa ndi apamwamba polyester, lycra kapena spandex. Polypropylene ikhoza kuphatikizidwanso pano. Zojambula zina zamasewera zimapanga zinthu ndi fiber yapadera zomwe zimatchedwa COOLMAX kapena SUPPLEX. Imayendetsa kutentha kwa thupi la wothamanga. Zovala za koti zimakhala zoyenera pamene katundu si wamkulu. Kotoni ndi yabwino yophunzitsira kuwala. Zimatha kutambasula kapena kuyenda kwa Nordic . Mtundu wosasangalatsa wa mapulotoni a thonje, T-shirts kapena maofesiteteti ndi kuti, ngati thukuta lalikulu, chovala chokongoletsera ichi chimakhala cholimba kwambiri, chimayamba kumamatira thupi. Zotsatira zake, mumamva bwino pamene mukuyenda.
2. Makhalidwe abwino . Zovala zowononga amayi zimayenera kusungidwa pa teknoloji yapadera. Ndi bwino kupatsa zokonda zinthu (Nike, Adidas, Reebok ndi ena). Zimasungidwa pogwiritsira ntchito matekinoloje amakono, chifukwa simukukumana ndi zovuta pamene mukuchita masewera olimbitsa thupi.
3. Samalani kalembedwe . Zikhoza kukhala vorkut-zovala za odulidwa kapena odulidwa. Dzifunseni nokha zomwe mukufuna: ndondomeko yoyenerera yowonetsa thupi, kutsegula mopambanitsa kudzapereka mpata wokondwerera kugwira ntchito popanda kudodometsedwa ndi lingaliro lakuti kwinakwake mtundu wina wa phewa umalowa mu khungu lanu. Zomwe zili bwino, ngati mutapeza malaya angapo osasinthika, ma leggings ndi masewera a masewera a mitundu yosiyanasiyana, kuti musagwedezeke ndi zovala zolimbitsa thupi. Ngati ndi kotheka, musaiwale kugula masokosi atsopano a thonje.
4. Suti yophunzitsira iyenera kuyenderana ndi mtundu wa ntchito . Pogwiritsa ntchito pironi simukusankha mathalauza aatali, komanso yoga - yomwe imakhala ndi zinthu zokongoletsera zomwe zimaphwanya, osati kukulolani kuchita asanas.

Zophimba zolimbitsa thupi ndi kuvina

Monga tafotokozera pamwambapa, masewera olimbitsa thupi sayenera kukhala okhwima komanso amakono, komanso othandiza. Lamulo lomwe limagwira ntchito kumadera onse olimbitsa thupi: musachoke m'chipinda chotentha, mu zovala zowonongeka (makamaka m'nyengo yozizira). Yesetsani kuvala nsonga zazing'ono ngati muli muholo yozizira, kuti musabwerere kumbuyo kwanu. Zovala zoyenera kwa amayi omwe amamvetsera kuvina ayenera kusankhidwa malinga ndi njira yomwe anasankhidwa:

1. Zumba - ufulu sungalephereke, choncho umasankha zinthu zakuthupi, mathalauza ndi T-shati.
2. Latina - kuvina kwakukulu, kugwira ntchito m'chiuno ndi kumbuyo (ayenera kukhala otentha). Sankhani chovala choyenera, chovala chovala.
3. Pita-go ndi maphunziro ovuta omwe amasankha zovala zomwe mumakhala ndi chidaliro komanso zokongola (nsapato zabwino ndi zitsulo, masiketi, leggings, akabudula, T-shirts, pamwamba).
4. Kuwombera - pulasitiki yachinyengo, kumathandiza kusonyeza ukazi. Zovala zolimbitsa thupi za amai akuvina - masewera olimbitsa thupi ndi zazifupi (leggings).

Zovala zowonongeka ndi kumanga thupi

Zovala zazimayi zolimbikitsa zowonongeka ndizokwanira kumanga thupi:

• seti ya masewera a masewera pa gulu lotakasuka kwambiri, pang'ono pang'onopang'ono, ndi T-shirts;
• zifupi, shati ndi mdulidwe waulere kapena nsonga yolimba, yoperekedwa kwa anthu othamanga omwe akugwira ntchito yomanga thupi kwa zaka zingapo ndipo ali ndi chinachake choti asonyeze;
• zovala zolimbitsa akazi - leggings, masewera olimbitsa thupi ndi otayirira v-neck ndi V-khosi, kuthandiza kuthandizira gulu lomwe limagwira ntchito nthawi imodzi.

Zovala zolimbitsa thupi ndi yoga

Zovala za amayi kuti zikhale zolimba ndizowala kwambiri, zojambula zamakono zomwe zimatsindika ulemu wa chiwerengerocho, ndipo ngati kuli koyenera, kubisala zofooka zake. Koma yoga, mvetserani zotsatirazi:

• Pakuti yoga imapangira zovala ndi thonje lamtengo wapatali komanso kuwonjezera pa lycra;
• sankhani zitsanzo zoyenera;
• T-shirts ndi nsonga ziyenera kukhala ndi zida zowonjezera;
• nsapato za mdulidwe wotayirira ziyenera kuthera ndi makapu omwe samawalola kuti agwedezeke pamene akuphwanya asanas;
• Zovala zolimbitsa thupi za amayi omwe amachititsa yoga ayenera kukhala ndi lamba wamtendere (osati lolimba, koma kukonza mathalapa m'chiuno).

Zovala zoyenera zovala

Zovala zolimbitsa thupi, zomwe zimapangidwa ndi mtundu wotchuka wa masewera - ndizopangidwa modabwitsa, mitundu yosiyanasiyana, kusoka pogwiritsa ntchito matekinoloje amakono, zipangizo zopangira mpweya ndi zina zambiri. Mosiyana ndi zinthu zolimbitsa thupi, zizindikiro zimayikidwa pansi, chifukwa palibe chopweteka khungu. Kuwonjezera apo, mizere yodziwika bwino ya masewera imagwiritsa ntchito zipangizo zokhazokha zapamwamba ndi zinthu zowonongeka, zomwe zimachepetsa maonekedwe a mawanga ndi kutenthedwa.

Zovala zapamwamba Nike

Zovala zamasewera ndi zolimbitsa thupizi pasadakhale kupititsa patsogolo. Amasunga mawonekedwe awo, samatambasula ndipo amatha kwa chaka chimodzi. Palibe chifukwa chodandaula kuti mtundu wa mtundu wokongola wa mtundu udzasanduka mdima pambuyo pa kusamba kochepa - njira zamakono zosayera sizilola izi. Zamagetsi a Nike amapangidwa ndi mphepo yamkuntho, yomwe imapereka chitetezo chokwanira ku mphepo ndi madzi. Amatha kuthana ndi nyengo yoipa, choncho akhoza kukhala ndi thupi labwino.

Fitness zovala Ribok

Chovala cha atsikana kuchokera ku Reebok aliyense kukongola kukuthandizani kuti mukhale wokongola. Ili ndi mapangidwe apamwamba, mawonekedwe amawunikira chiwerengerochi. Pogwiritsa ntchito nsalu, luso lamasewero la Masewera limagwiritsidwa ntchito. Ichi ndi chipangizo chodziwikiratu chomwe chimapangitsa kuti tizisintha komanso tilimbikitse tikamavala zovala za Reebok. Nsalu zomwe zimagwiritsa ntchito Play-Dry zimauma katatu mofulumira kuposa masewera olimbitsa thupi.

Zovala za Adidas

Zovala zazimayi za masewera ndi zamtundu wa mtundu umenewu zimadziwika ndi makina ake apadera:

• Makhalidwe a AP amapereka mpweya wokwanira, chitetezo, chithandizo ndi kulondola kwa wothamanga;
• Malo opangidwa ndi Best Place akuphatikiza zovala zonse zopangidwa kuchokera ku zipangizo zakuthambo (thonje popanda mankhwala ophera tizilombo, zamkati zamatabwa, zomwe zimachotsa chinyezi pakhungu);
• Kupuma kwabwino - zovala zokongola zochokera ku "nsalu yopuma", kulola thukuta kuti liphuphuke kudzera minofu ngati mawonekedwe a madzi.

Zovala zolimbitsa thupi zazimayi

Zovala za amayi kuti zikhale zathanzi siziyenera kugwedezeka. Ngati muli ndi kukongola kwakukulu, musagule suti zopweteka, mathalauza, T-shirts. Musamabvala zovala zomwe zimayambitsa mavuto. Perekani zokonda zowonongeka zomwe sizimayenda. Ziyenera kupanga zida zowonongeka. Kumbukirani kuti maphunziro ndi chisangalalo, osati kuzunzika kosatha.

Zovala zapamwamba kwa amayi apakati

Zovala za akazi okongola kuti mukhale okhwima ndi chimodzi mwa zomwe mumamva bwino. Izi ndizoona makamaka pamene mukuchita ndi munthu wamkati mkati. Kumbukirani kuti zovala zoterezi ziyenera kukhala:

• bwino, musasokoneze kukhazikitsidwa kwa zochitika zina;
• izo siziyenera kukhala zochuluka, ziphuphu, ngongole ndi zina zotero;
• thupi liyenera kupuma, ndipo motero musankhe T-shirts, T-shirt kapena tiketi ya kudula kwaulere, leggings ndi thupi lonse lomwe silikuphwanya thupi;
• Zovala zogwiritsira ntchito amayi oyembekezera ziyenera kusungidwa kuchokera ku nsalu zamakono (cotton, linen);
• m'chilimwe sayenera kuyamwa thupi, ndipo m'nyengo yozizira - imayenera kuteteza ku chimfine.

Zovala zolimbitsa thupi

Zovala zabwino kwambiri kuti munthu akhale wathanzi ndi amene amasamala za ntchito yoyendetsa magazi. Izi zikuyendetsedwa bwino ndi "compression". Chofunika kwambiri cha ntchito yake ndi kupondereza madigiri osiyana ndi miyendo yanu. Zimathandiza kupirira katundu wambiri popanda kusokoneza thanzi. Zakhala zatsimikiziridwa mwasayansi kuti "compression" amachepetsa mpikisano wothamanga kwambiri ndi 2-3 kugunda pa mphindi.