Pofuna kukhala ndi ubweya wathanzi ndi wonyezimira, oimira zachiwerewere okonzeka ndi okonzeka kugwiritsa ntchito ndalama. Koma musachedwe kukagula ndalama zodula. Kodi mukudziwa kuti tsitsi ndilofala bwanji? Zimagulitsidwa m'sitolo iliyonse, zili mu mtengo wotsika mtengo ndipo nthawi zambiri zimakhala zovuta kwambiri kuposa maskiti ambiri ndi ma balomu.
Kodi uchi ndi othandiza pa tsitsi?
Zothandiza! Osati tsitsi. Chinsinsi cha mankhwalawa ndi zosiyana. Zachigawo zake zazikulu ndi izi:
- mkuwa;
- phosphorus;
- manganese;
- potaziyamu;
- zitsulo;
- chitsulo;
- iodini;
- mavitamini a gulu B.
Pano pali mndandanda wafupipafupi wa zomwe zimapangidwira masikiti a tsitsi ndi uchi - ndi awa:
- kulimbikitsa tsitsi kukula ;
- kulimbitsa;
- chithandizo;
- chitetezeni ku zotsatira za kuwala kwa ultraviolet ndi zinthu zina zolakwika zachilengedwe;
- kufulumizitsa ndondomeko ya kukonzanso kwa khungu;
- perekani kupatsa mitundu;
- perekani zowonongeka.
Momwe mungagwiritsire ntchito ubwino wa uchi kwa tsitsi?
Uchi ndi wowothandiza pa mawonetseredwe ake onse. Chogwiritsidwa ntchitochi chingagwiritsidwe ntchito mu mawonekedwe ake enieni kapena pamodzi ndi zigawo zina, zimagwiritsidwa ntchito kunja ndipo nthawi zambiri zimawonongedwa mkati. Chodabwitsa n'chakuti ngakhale pamapeto pake, mankhwalawa angapindule kwambiri tsitsi.
Musanayambe kugwiritsa ntchito ubwino wa tsitsi lanu, muyenera kuonetsetsa kuti sizimayambitsa matendawa. Ikani mankhwala ochepa pa dzanja lanu. Zimene zidzachitike zidzadziwonetsera maminiti angapo otsatira. Monga momwe chiwonetsero chimasonyezera, nthawi zambiri uchi ndi othandiza pa tsitsi ndi kuvulaza kutsekemera sizimayambitsa chilichonse.
Ngakhale chigoba cha salon, chimbudzi kapena shampola imakhala yogwira bwino ngati muwonjezera uchi pang'ono mwa iwo. Kodi tinganene chiyani za maphikidwe apadera a kunyumba:
- Limbikitsani voliyumu ndikupangitsa tsitsi kukhala lolimba ndi chisakanizo cha uchi ndi mchere komanso zamphepete.
- Chinsinsi chodalirika ndi nthochi ndi mafuta a amondi. Zidzasungunula zitsulozo ndi kuzidzaza ndi microelements zothandiza. Chofiira chidzakhala chotchinga cha tsitsi ndi uchi, ndizosavuta kuzigwiritsa ntchito.
- Ngati mankhwala a almond m'malo mwa nthochi yonjezerani apulo cider viniga adzakhala chida chothandizira kuthetsa mapeto.
- Anthu omwe analawa chigoba cha uchi ndi anyezi amakhulupirira kuti palibenso njira yowonjezeretsera tsitsi.
- Chosakaniza cha yisiti, kefir ndi uchi chidzakupatsani mphamvu ndi kulimbitsa ku zitseko. Kuwonjezera pamenepo, chigoba ichi chidzakuthandizani kuthetsa vutoli.