Mfundo yakuti mkazi wam'tsogolo wa Prince Harry nthawi zonse amachita nawo kusinkhasinkha ndi yoga mumadziwa kale. Komabe, chinsinsi cha kugwirizana kwa Megan Markle sikuti amangokhalira kupumula ndi kuika maganizo awo, osati mu ntchito ya asanas. Zikuoneka kuti mtsikanayo amachita nawo masewera nthawi zonse. Pulogalamuyo, yomwe imatsatira mkwatibwi wa kalonga wa Britain, inauzidwa ndi wophunzitsira wakeyo poyankhulana ndi magazini ya American Women's Health.
Kufalitsidwa kuchokera ku nik & she (@nikandshe)
Malinga ndi Craig McNamie, adagwira ntchito ndi nyenyezi ya "Force Majeure" ya TV pazaka zitatu, asanakwatirane ndi mkulu wa Chingerezi. Kuwonjezera pa zakudya zowonjezera Megan amagwira ntchito mwakhama:
"Poyamba, Megan ndi womenya nkhondo weniweni. Iye sanaphonye maphunziro athu ndipo nthawizonse amapatsidwa 100% ku maphunziro mu holo. Zina mwa zofunika pamoyo wake ndi masewera komanso moyo wathanzi. Iye samadandaula, nthawizonse amapita kumapeto, ngati iye akuwona cholinga patsogolo pake. "
Ndondomeko yophunzitsira zolimbitsa thupi za mtsogolo
Mphunzitsi wopanga masewero olimbitsa thupi adavomereza kuti atabwera ku maphunziro ake, adali ndi thupi labwino kwambiri ndipo sanafunikire kukonzedwa. Ankafunika kuti asinthe kupita kumalo atsopano komanso malangizo a Craig McNamie anathandiza Megan mu izi.
Pulogalamu yomwe wophunzitsiyo adayambitsa wojambulayo anali ndi magawo angapo ndipo anakhala ndi mphindi 45. Maphunzirowa ankachitikira 3-4 pa sabata. Panthawi yophunzitsidwa, wochita masewerawa nthawi zonse amatsatira magawo otsatirawa: cardio-warm-up, kutambasula kwakukulu ndi kuphunzitsa mphamvu zamphamvu.
Wophunzitsa zolimbitsa thupi adazindikira kuti njira yakeyi inatha kuyanjana ndi magulu onse a minofu - mikono, mmbuyo, matako, makina, ndi miyendo, kupanga chokongola kwambiri. Izi ndizofunikira kwa wojambula zithunzi yemwe adagwira ntchito pa kamera ndipo amayenera kuyang'ana bwino kuchokera kumbali iliyonse.
Werengani komansoKufalitsidwa kuchokera ku Houston Style Magazine ™ (@stylemagazine)
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McNamie akulangiza amayi omwe ali ndi chiwerengero cha Megan Markle (woonda ndi wamng'ono) kuti azikonda njira yowonjezera. Ngati simukufuna kuchepetsa thupi, koma mukufuna kutsindika chiwerengero chanu, ndikofunika kuti muzichita masewero olimbitsa thupi, kuti minofu yosiyana ikhale yogwirizana.