Crossfit ndi maphunziro omwe amaphatikizapo mitundu itatu ya masewera olimbitsa thupi: weightlifting, cardio ndi masewera olimbitsa thupi. Choncho, maseĊµera ayenera kukhala omasuka pazochitika zonse. Magulu a masewera olimbitsa thupi pano sangagwire ntchito pa zifukwa ziwiri:
- Choyamba, zimapangidwa ndi nsalu zakuda zowonjezera, kotero sizowoneka bwino kuti achite masewera ena;
- Chachiwiri, magolovesi amenewa nthawi zambiri amadula zala, motero musateteze dzanja lonse kuchokera ku mayitanidwe.
Ndi magolovesi ati omwe angasankhe pa crossfit?
Posankha magolovesi a m'magazi, samverani kuti iwo sali okhuthala, chifukwa chitsanzo choterocho chimawonjezera makulidwe ake, ndipo minofu ya nsongayo idzatopa. Komanso kuonetsetsa kuti kukula ndi mawonekedwe a magolovesi ndi zolondola kwa inu, kumamatira kumanja mwamphamvu. Ndiye makwinya sadzasamba. Odziwika kwambiri opanga magolovesi a crossfit ndi awa:
- Mechanix . Awa ndiwo magolovesi otalika komanso apamwamba, opereka chitetezo chodalirika pamaphunziro alionse. Komabe, mapangidwewa apangira khungu, zomwe zimaipitsa kumvetsetsa kolimba kwa kanjedza.
- Reebok . Amapereka magetsi abwino kwambiri lero. Reebok wapanga mzere wosiyana wa magolovesi otetezera mtanda - mtanda. Amakhala ndi mpweya wokwanira kupyolera mumapangidwe, ndipo amakhalanso ndi mawonekedwe awiri kuti asunge chinyezi. Koma mtengo, ndithudi, uli wapamwamba kwambiri.
- Mitundu ina imene imapanga magolovesi a softball kapena baseball, mwachitsanzo. Iwo ali ofanana kwambiri ndi magolovesi a Reebok, okha otchipa. Ndipo chifukwa cha kuchuluka kwa opanga mungasankhe mitundu yosiyanasiyana yojambula ndi zojambula.
Ngakhale mutasankha mwamphamvu, chinthu chofunika kwambiri ndi chakuti magolovesi amayenera kutsutsana ndi palmu ndipo atseka zala. Ndiye ntchito za crossfire zidzakhala zotetezeka komanso zopindulitsa.
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