Mwachidziwikire munthu aliyense wamakono sawona moyo wake popanda kugwiritsa ntchito mankhwala osokoneza bongo . Ndipo izi sizosadabwitsa, chifukwa fungo losasangalatsa la thukuta lakhala likuchokera mu mafashoni. Komabe, mofulumira, sitimalola kuti sing'anga ziume, ndipo, motero, mawanga amawoneka pa zovala zochokera kumadzi ozizira. Pachifukwa ichi, si malo onse omwe amatha pambuyo pa kusamba kwamba.
Kodi mungachotse bwanji madontho kuchokera ku zosokoneza?
Kusokonezeka kulikonse pa zovala sikuwoneka bwino. Koma makamaka zowonekeratu ndi mawanga oyera kuchokera kuzinthu zamdima. Kulimbana nawo ndi kosavuta ngati tsatanetsataneyo yatsopano. Koma pali mankhwala amtunduwu omwe amathandiza kuthana ndi vuto la kuwonongeka kwa madzi:
- Mabala atsopano amatsuka kwambiri ndi madzi amodzi a mandimu;
- utoto wakale ukhoza kuthetsedwa mwa kuyika chinthu chodetsedwa mumadzi ozizira ndi mankhwala ochuluka kwa maola 10;
- amathandizira polimbana ndi utsi kuchokera ku mowa wambiri wosakanizidwa womwe umagwiritsidwa ntchito pamalo owonetsa. Mutatha kuika, muyenera kuyembekezera ola limodzi ndikusamba chinthucho mwachizolowezi;
- Tsamba, loviikidwa mu viniga ndi kusiya usiku, kumatha m'mawa. Koma vinyo wosasa angagwiritsidwe ntchito pa nsalu zokhazokha, pa zovala zoyera zimachokera kumtundu wachikasu;
- vodka wamba ndi mankhwala othandiza kwambiri kuchotsa matayala kuchokera ku zonyansa. Zokongola kwambiri za iwo zimatha pafupifupi nthawi yomweyo, ndipo okalamba amafunika kuchitidwa kwa ola limodzi;
- Zitsulo zonse zothandizira kwambiri zimathandizira kuchotseratu ngakhale zipsinjo zakuda za zovala.
Zakudya zamadzimadzi zimasiyana mofanana, komanso ubwino wa nsalu. Choncho, mankhwala ena ali abwino, ndipo ena ali oipitsitsa. Koma kuti musadziwe za momwe mungatsukitsire matayala kuchokera ku zonyansa, muyenera kuzigwiritsa ntchito moyenera. Ndipo gwiritsani ntchito mankhwala onunkhira pokhapokha pa thupi loyera, ndipo muvale zovala zitatha.