Msungwana aliyense yemwe akulota tsitsi lalitali ndi lokongola, ayenera kumvetsetsa kuti chitsimikizo cha tsitsi lapamwamba chingapereke mavitamini omwe amadya mkati. Ngakhalenso njira zabwino zakunja sizingatheke bwanji kulimbikitsa ndi kuchiritsa tsitsi, momwe zingakhalire, kugwira ntchito kuchokera mkati.
Mavitamini oyenerera tsitsi
Kupeza mavitamini abwino kwa tsitsi la mankhwala, muyenera kuonetsetsa kuti liri ndi zigawo zonse zofunikirako za kukula kwa tsitsi ndi kulimbitsa:
- vitamini A;
- B;
- E;
- C;
- vitamini H kapena biotin - mavitamini ambiri okhudzana ndi biotin amavomerezedwa kuti ndi othandiza kulimbikitsa ndi kukula kwa tsitsi.
Masiku ano sizili zovuta kupeza mankhwala abwino omwe amaphatikizapo zinthu zomwe zalembedwa.
Zofunika kwambiri za microelements kwa tsitsi lakuda
Poyambirira, zinthu izi zinkatengedwa kuti ndizofunikira tsitsi:
- mkuwa;
- zitsulo ;
- chitsulo;
- siliconi ndi zinthu zina.
Masiku ano, chatsopano, chosiyana kwambiri ndi chodabwitsa kwambiri chigawo - methylsulfonatonyl methane - yatulukira. Pachifukwa chake, mavitamini othamanga kwambiri amapangidwa pofuna kulimbikitsa ndi kukula kwa tsitsi.
Zidzakhala bwino ngati mankhwalawa adatengedwa ndi katswiri wodziwika bwino. Izi zisanachitike, dokotala adzayesa mayesero angapo ndikupeza chifukwa chake tsitsilo likugwa. Zingakhale zofunikira kukhala ndi njira zingapo zothandizira tsitsi, komanso kuwonjezera pa mankhwala osokoneza bongo, mankhwala omwe ali kunja monga:
- maski ;
- kuchapa;
- shampoos ochiritsira.
Komanso, musaiwale kuti ngakhale zipangizo zothandiza kwambiri siziwathandiza nthawi yomweyo. Pofuna kuonetsetsa kuti tsitsili ndi locheperapo, ndipo tsitsi lokha limakhala lolimba - liyenera kutenga miyezi itatu. Chowonadi n'chakuti palibe mavitamini ofooka omwe angakhudze mbali zofooka komanso zowonongeka, koma mapangidwe atsopano, chifukwa mavitamini kuti alimbikitse, adzakhala othandiza kwambiri.