Ngati chirichonse chimayambira ndi hanger kumaseĊµera, ndiye kuti ulendo uliwonse umachokera ku galimoto yomwe imakufikitsani ku malo opumula kapena msonkhano wa bizinesi. Kuti musadziteteze nokha, ndi bwino kudandaula kale za mitundu yosiyanasiyana ya zinthu zomwe zingathe kuukitsa ndi kuwononga maganizo anu. Ndipo chakudya chomwe chili pamndandanda uwu si malo otsiriza. Izi ndi zizindikiro za thupi lathu, zomwe chakudya chimafunika kuti zithandize moyo. Inde, maola angapo pamsewu wopanda chakudya - si vuto ayi, koma bwanji ngati njirayo ili kutali, ngati ana akupita nanu? Kawirikawiri, ndi chakudya chotani chomwe mungatenge sitimayi, kuti musakhale ndi njala, ndipo musakhale ndi mavuto monga kutsegula m'mimba, kunyowa ndi poizoni?
Malamulo ambiri
Terengani ndendende chiwerengero cha zinthu zofunika kuti ulendo uzivuta. Pa mbali imodzi, anthu okwera sitimayo amakhala pansi, ndiko kuti, zochitika zolimbitsa thupi sizing'ono. Komabe, choti muchite pamsewu, bwanji kuti musasaka chilichonse? Kuonjezera apo, chisamaliro cha amayi osatha kuti mwamuna ndi ana akhoza kukhala ndi njala chimatsogolera kufunika kuti mutenge nanu pamlingo wamakilogalamu owonjezera. Kumbukirani, ndi bwino kudya chakudya pamsewu, chifukwa pali malo ambiri odyera panjira. Komanso, sitima zambiri zimagwiritsa ntchito magalimoto odyera.
Choncho, mndandanda wa zinthu zomwe zimayenera kutengera sitima, ziyenera kukwaniritsa zofunikira zina.
- Choyamba, mankhwalawa ayenera kukhala osadulidwa ndipo patapita nthaĊµi asungidwe kunja kwa firiji, osasungunuke padzuwa, osasunthika, osasamba manja ndi zovala.
- Kuwonjezera apo, ndi bwino kusankha mankhwala popanda kununkhiza kofiira, chifukwa pali anthu ambiri pa sitima. Ndi malingaliro awo, nawonso, ayenera kuganiziridwa.
- Onetsetsani kuti chakudya chanu sichifuna kukonzekera kwina, musasiyitse zinyalala ngati mayeretsedwe ndipo simusowa kudula.
Chokoma, chokhutiritsa ndi chophweka
Ganizirani za mtundu wanji wa zakudya pa sitimayi yoyenera kwambiri. Mavitamini omwe amapezeka nthawi imodzi (makamaka nthawi imodzi yamatsuko), batchi oyendetsedwa ndi tchizi (mbale, katatu), pate, mapewa (muffins, patties, buns, muffins), mkate wodulidwa, komanso zipatso zouma, phalala, marshmallows, mtedza monga zakudya zopanda pake yankho. Zoonadi, mbatata yosakaniza ndi mazira amodzi sizinthu za mankhwala othandiza, koma ngati mutadya gawo limodzi kangapo pachaka, ndiye kuti zoopsa sizidzachitika. Komabe, kwa ana njirayi si yoyenera, chakudya chawo chiyenera kutengedwa mosiyana! Ndipo musaiwale za tiyi m'matumba, khofi mwamsanga mu zomatira ndi shuga mu magawo a phukusi! Ponena za zipatso, sikuyenera kuwatenga pamsewu. Choyamba, iwo ndi olemera-bwanji kuwonjezera ntchito m'manja mwanu? Ndikufuna mwatsopano - tengani mitsuko ingapo ya zipatso zoyera za mwana. Mbatata yophika, mazira ndi tomato ndi zakudya zomwe zimawoneka pafupifupi tebulo lililonse m'chilimwe pa sitima. Koma kuyeretsa uku, fungo la mazira, limadetsa pa tablecloths ndi zovala kuchokera ku tomato ... Owaza, cookies, chokoleti amatha kukhala magwero ndi zowonongeka. Ngati mankhwalawa ali mu katundu wanu, samalirani zambiri
Kusungirako chakudya mu sitima
Zomwe mukufuna kukonza pamsewu, makamaka musanazizizire m'firiji. Atakulungidwa mu pepala kapena zikopa, amatha kukhala atsopano kwa nthawi yayitali. Pewani ma sosa ophika, nkhuku yophika ndi cutlets - chakudya ichi m'chilimwe mwamsanga chimakhala choopsa kwa thanzi. Ngati muli nacho, yesetsani kudya zakudya zowonongeka panthawi imodzi. Koma chakudya chilichonse chamzitini chingasungidwe pa sitima kwa nthawi yayitali, koma mwamsanga mutatsegula chiyenera kudyedwa.
Ngati muli ndi thumba lozizira , ndiye kuti palibe mafunso okhudza momwe mungasungire katunduyo pa sitima.