Mu nyuzipepala za Soviet zinkatheka kupeza malangizo ambiri othandiza omwe anthu anatumiza, ndipo lero amatchedwa mawu ofotokoza "moyo". Maganizo ena ndi oyambirira, pamene ena amawoneka, kuwayika mofatsa, "zachilendo."
Mukuganiza kuti zamoyo zakhala zikuwoneka posachedwapa, koma izi siziri choncho, mmbuyo mwa zaka 60 za m'magazini yakuti "Science and Life" pamakhala mutu womwe umatchedwa "Kwa bwana wa nyumba: cunnings". Ngati mu Soviet nthawi mabungwe awa anali otchuka kwambiri, ndiye kwa munthu wamakono angawoneke ngati achilendo ndi osamvetsetseka. Tiyeni tipite ulendo wakale ndipo mwinamwake tipeze chinachake chosangalatsa.
1. Freshen mkate woumitsa
Ngati mkate wayamba, simusowa kutaya, chifukwa pali njira yobwezeretsanso. Ndi zophweka - kuziika m'thumba, kumangiriza m'mphepete ndi kuziyika padzuwa kapena pa betri. Patatha maola pang'ono mpukutuwo udzakhala wofewa.
2. Dzira siopsanso
M'nyengo yozizira, chiopsezo chovulazidwa pa kugwa kumawonjezeka kwambiri, kotero muyenera kudziletsa. Pali njira zosiyanasiyana, mwachitsanzo, mungathe kupukuta pansi pazitsulo zazifupi pambali. Njira ina - mungagwirizane ndi gulu la mphira ndi bar. Pofuna kupewa chokhacho, sungani mapepala angapo.
3. kumasulira kwa madigiri 360
Kuti muwonetse TV kuchokera kulikonse mu chipinda, ingoikani pa "Health Disk". Chotsatira ndicho chithandizo chozungulira. Ndikofunika kuonetsetsa kuti mapangidwe ndi odalirika ndipo sayansi siidagwa.
4. Kuthamangitsani tizilombo toyambitsa matenda
Masiku ano, flycatcher zamagetsi zogulitsa kale mwa mawonekedwe a badminton rackets, koma kwenikweni chipangizochi chinagwiritsidwa ntchito ngakhale mu Soviet times. Pakhomopo, gwiritsani gululi ndi maselo pafupifupi 3 mm, omwe ayenera kuyamba kudzozedwa ndi mankhwala othandizira, monga "Mukholov" kapena madzi. Kumalo komwe tizilombo timayang'ana, tangoyamba kugwedeza.
5. Kusangalala popanda kusiya
Imodzi mwa zosangalatsa zomwe zilipo komanso zotchuka zimasewera ndi badminton, koma pali zochitika pamene zingwe zimatha, ndipo makinawo amatsekedwa m'mabowo omwe amawonekera. Kuti musatayike phokoso ndikupitiriza kusewera, ingokakanizani pantyhose ndi kumangiriza pamwamba.
6. Wopanga chosakaniza
Sitikudziwa yemwe amaganizira za izi kale, koma mutha kutenga m'malo osakaniza ndi mwana wamkulu wachinyamata. Choyamba, chotsani mbali ya pansi ya thupi, ndikuyika gawo lozungulira mu botolo, lotsekedwa ndi chivundikiro cha pulasitiki pamwamba, chimene muyenera kuyamba choyamba. Pofuna kupanga mankhwalawa, kuchokera pansi mpaka kumalo osungunula amagwiritsa ntchito chivindikiro chochepa, chomwe mumapanga mankhwalawo pasadakhale.
7. Dengu la zida zothandiza
Ngati mpira wa mpira wakale ukupyozedwa, musauponyedwe kutali, chifukwa ukhoza kubwera moyenera. Kumbali zonsezi, muyenera kudula mbali zomwezo, kotero kuti fasiyo idzatha. Tikulimbikitsidwa kuti musanayambe kupangira. Mankhwalawa akuwonjezeredwa ndi matepi a magetsi. Dengu lopangidwa ngati limeneli lidzakwanira ngakhale m'thumba lanu. Njira yabwino yosonkhanitsira bowa m'nkhalango.
8. Tsegulani kabati - palibe vuto
Ambiri amakumana ndi mavuto, pamene pa loki kapena pakapu chipikacho chimatha ndipo zimakhala zovuta kutsegula bokosi. Mu mkhalidwe uno, thandizani vantuz, zomwe ziyenera kupanikizidwa ku bokosi pamalo pomwe panali chogwiritsira ntchito, ndikukoka kwa inu. Pambuyo pake, mukhoza kukhazikitsa gawo losokonezeka.
9. Mthumba wa zolembera za m'tsogolo
Ngati munagula mtolo wa ndodo zolembera, muyenera kusamala kuti asafota. Kuti muchite izi, zimakhala zosavuta kuziyika mu chubu choyesa ndikuphimba ndi chivindikiro chachikulu. Chifukwa cha yosungirako, ndodozi zingagwiritsidwe ntchito ngakhale pambuyo pa zaka. Mwa njira, ngati ndodo zakufa zikuikidwa mu mabotolo atsopano, iwo adzabwezeretsa katundu wawo.
10. Kulipirira ngongole zochepa
Ngati nyumbayi ili ndi makompyuta pamadzi, ndiye kuti chuma chimatha kuyika njerwa mu tanki ya chimbudzi. Zotsatira zake, zingatheke kuchepetsa kuchepetsa madzi.