Pakalipano, ali ndi zaka ziwiri, kudya mwana kungakhale kovuta kwambiri. Chakudya chake chimangoyamba kufanana ndi tebulo lachikulire ndipo, kuwonjezera apo, nyenyeswa zakhala zikupanga zokonda zawo zokha. M'nkhani ino tidzakulangizani zomwe mungathe kudyetsa mwana m'zaka ziwiri, ndipo zakudya zomwe ziyenera kuikidwa mu menu yake tsiku lililonse.
Menyu yosankha kuposa kudyetsa mwana wazaka ziwiri
Mwana wamwamuna wazaka ziwiri ayenera kudya osachepera 4 pa tsiku. Monga lamulo, ndi zakudya zambiri zomwe makolo amaima, koma ana ena amafunikira kudya nthawi zambiri, mwachitsanzo, 5 kapena 6.
Menyu ya zaka ziwiri za tsiku ndi tsiku iyenera kuoneka ngati iyi:
- kadzutsa kanyumba kakang'ono kamene kanali kowathandiza kuti tizilombo toyambitsa matenda;
- chakudya chamadzulo chachiwiri, chopatsa thanzi kwambiri kuposa choyamba. Ndibwino kuti, panthawiyi, mwanayo adzalandire mbewu zosiyana zophikidwa mkaka;
- chakudya chamadyeratu chokwanira. Monga gawo loyamba la msuzi wopepuka pa msuzi wa nyama kapena nsomba, komanso zakudya zopatsa thanzi, mbatata yosenda. Mwana wachiwiri angaperekedwe nyama yophika kapena yophika, cutlets ndi nsomba zina zokongoletsa, zomwe zingakhale monga mbatata yosenda, phala la buckwheat ndi zina zotero. Pomaliza, mutadya chakudya chopatsa thanzi komanso chopatsa thanzi, crumb ayenera kupeza mchere. Monga nthawiyi fidget yayamba kale, sangathe kudya kwambiri, koma adzasangalala kwambiri;
- chakudya chamadzulo ndi mwana wazaka ziwiri chiyenera kukhala chophweka, mwachitsanzo, omelette, mphodza wa masamba, mikate yofiira kapena curd cale. Wonjezerani mbale izi zikhoza kukhala kapu ya khanda kapena kumwa yogurt.
Amayi omwe sakudziwa choti adyetse mwanayo zaka ziwiri, maphikidwe otsatirawa ophikira zakudya zokoma, zowonjezera komanso zathanzi aziwathandiza.
Msuzi wofiira wochokera ku nkhuku nyama
Zosakaniza:
- nkhuku fillet popanda fupa - 500 g;
- anyezi - 100 g;
- kaloti watsopano - 150 g;
- mkaka watsopano - 200 ml;
- madzi owiritsa - 100 ml;
- ufa wa tirigu - 2 tbsp. l;;
- batala wofewa - 2 tbsp. l;;
- mchere wambiri.
Kukonzekera
Nkhuku yodyani madzi ozizira, ikani chidebe pamoto, kuyembekezera chithupsa ndi kuthira madzi. Kenaka muthe kutsanulira nyamayo ndi madzi, kuchepetsa moto osachepera ndi kuphika mpaka msuzi woonekera umatuluka. Pamene chithovu chikuwonekera, chiyenera kuchotsedwa mwamsanga. Feletti yotsirizidwa kuti ikatuluke ndi kuzizira, ndipo imadula masamba, m'malo mwake, ikani msuzi kwa theka la ora. Dulani chidutswa chokhala ndi blender kapena purosesa ya chakudya kapena kupyola mu chopukusira nyama, kutsanulira 100 ml msuzi kwa izo, kuwonjezera mkaka ndi zowonjezera zina, ndiyeno kusakaniza zonse zopangira. Pamapeto pake, tsitsani msuzi mu msuzi womwewo, kuwonjezera mchere pang'ono ndikusakaniza msuzi bwino ndi supuni.
Mipira ya nsomba kuchokera ku cod
Zosakaniza:
- cod fillet - 500 g;
- kaloti a kukula kwakukulu - chidutswa chimodzi;
- anyezi - 1 pc.;
- mkate watsopano - magawo awiri;
- mkaka wa ng'ombe - 30 ml;
- dzira watsopano - chidutswa 1;
- ufa - 2 tbsp. l;;
- mchere - uzitsine;
- amadya masamba - kulawa.
Kukonzekera
Chifanizo cha nsomba chimatsukidwa bwino ndipo chimadutsa mu chopukusira nyama. Pamodzi ndi izo, anyezi ndi mkate, zomwe poyamba zinakanizidwa mu mkaka, ziyenera kukhala zovuta. Kaloti oyera, kuchapa, kabati ndi kuwonjezera pansi nyama. Kumeneko, inunso phulani dzira. Ngati mukufuna, nyama yosungunuka ikhoza kusakanizidwa ndi zitsamba zosakanizidwa ndi mchere wambiri. Zotsatirazi zimaphatikiza bwino ndikupanga mipira. Mbala iliyonse imakulungidwa mu ufa, kenako imayikidwa mu mbale ya nthunzi kuti ikhale yosayandikana kwambiri. Kuphika kwa mphindi pafupifupi 20.
Cottage cheese casserole
Zosakaniza:
- kanyumba katsopano kakang'ono - 200 g;
- zoumba - 40 g;
zophika apricots kapena prunes - 30 g; - shuga wofiira - 3 tbsp. l.
Kukonzekera
Zipatso zouma mudzaze ndi madzi ndikuzisiya maola 2-3. Kenaka sungani madzi, phatikizani zinthu zonse ndikuzisakaniza bwino, ndipo perekani zokhazokha m'phika lophikira, pansi ndi mbali zomwe muyenera kuziyika ndi mafuta obiriwira kapena mafuta. Ikani iyo mu uvuni wokwana preyated 180 digiri kwa mphindi 30-40. Kudya kwabwino kwa mwana wanu kwakonzeka!